If there is a word that is heard very often in any area of our lives, it is undoubtedly coaching. However, although many of us use it, we do not always have a certain idea of what it means. So what is coaching?
Basically coaching is a type of training that can help you walk the path between what you are now and what you really want to be. Hence its name, derived from the word coach, coach in English. Coaching basically teaches you to discover the obstacles that you put yourself in your way to achieve your goals and how to overcome them, while stimulating you to develop all your potentialities and capabilities. With this technique basically what we achieve is to face our fears, resentments and frustrations and we manage to have confidence in ourselves and in our abilities. In this article we give you tips on coaching: regain confidence in yourself.
Coaching cannot be done by just anyone, but by a specialized therapist called coach, who helps you develop your full potential both in the workplace and in the personal. It is not about magic formulas, but about
The trust It is a magic word when we talk about emotional intelligence, self-improvement and self-esteem. We always think of trusting others as a true antidote to happiness. Well, above the trust you place in your family, your partner or your best friend is that deep sense of confidence in yourself that should guide your life wherever you go. Otherwise, if you are insecure, you can make the mistake of believing what anyone thinks or thinks of you. The greatest truth about yourself affects only you.
To regain self-confidence it is necessary to feel that mistakes are a learning platform that can become your best means of personal fulfillment. There are errors that are not, even if we interpret them that way. Simply put, it is very difficult for us to assume that there are areas of life that do not affect only oneself but that there are things that depend on two people. How many people live punishing themselves for the end of a relationship that could not be?
In addition, recovering your confidence in yourself will also help you recover your faith in others, simply because these are areas that are usually very linked and united. A person with low self-esteem does not believe they deserve real friendship or true love. On the other hand, someone who is totally certain of his worth, of her qualities and potential, has the ability to directly attract luck to his life. Simply because you must learn to be your best friend and take care of yourself How would you take care of another person you really love.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
