When you wake up, you don't always remember what you dreamed of when you were asleep. However, there are dreams that, even if they are not remembered in detail, usually leave a feeling of immediate discomfort due to the tension they produce. This is how you feel when you dream that they chase you and you try to escape of that situation that puts you in danger. However, dreams and reality can be interconnected. You can also strengthen your level of introspection by taking into account some of the clues that dreams and nightmares leave you. What is the meaning of dreaming that you are being chased? We tell you all the keys in this regard.
In order to know what is the meaning of dreaming that you are being persecuted, we have to bear in mind that it can be a very subjective and personal interpretation. However, broadly speaking, we can group this dream into 5 great performances Which are the following:
Being worried about something
Dreaming that you are being chased can be a symbol in itself of something that is actually affecting you currently in your life. For example,
Personal change situation
When you live a chase during a dream, there is a reality that is left behind and a new arrival scenario. In that case, observing this dream as a metaphor for one's life, this information can also refer to the need for a change in some aspect of your present. A necessary change that brings with it new airs of freedom by helping you connect with a new living space.
State of stress
Stress affects our well-being so directly that it not only influences our daily lifestyle, but also our own rest. Stress affects the quality of sleep and also causes nightmares that are the result of a disposition of mind.
When you are stressed, you suffer more daily tensions, you focus more on the negative aspects, you are more vulnerable to the effect of worries, you feel fear... All this, therefore, also influences one's own rest. In this case, these nightmares are giving you information about the need to establish new relaxation habits. In this other article we offer you four exercises to channel stress.
Guilty feeling
The experience of persecution during a dream can also be linked to remorse for a certain situation or an unconscious fear. The feeling of guilt can connect with a discomfort that you repress.
Having seen a horror movie
Sometimes these dreams do not refer to an internal message but to an external stimulus received. For example, if you have seen a horror movie shortly before going to bed, this story can leave you with feelings of tension that manifest themselves while you sleep. Some viewers enjoy horror movies, however, many others avoid it because it produces a fear that goes beyond the immediate end of the film.
In that case, it is very possible that you will experience similar episodes and repeated sensations if, mentally, It is difficult for you to disconnect from the experience that that film has produced for you during the two hours of duration. In this type of case, it is very possible that you can observe a cause and effect relationship between the fact of having seen a scary movie at night, and the discomfort experienced during sleep.
You cannot control your dreams, in fact, it would not be positive to do so either. However, sand these dreams are repeated in the form of nightmares that wake you up in the middle of the night, try some of these tips to help you relax:
- Stress management. Do something to help you release tension. Physical exercise, laughter therapy, mindfulness, relaxation techniques... Choose the option that helps you the most.
- Talk to your doctor if the nightmares affect you in such a way that the moment of going to sleep causes you anxiety or the habitual interruption of sleep does not let you rest.
- Enjoy a light dinner before going to bed.
- Ear plugs. If there is any type of noise that bothers you, it is good that you use these simple products to improve your rest, avoiding those sounds that can influence the development of possible fears nocturnal.
- Connect with a happy mood. Say goodbye to the day by mentally visualizing some nice and pleasant image.
So, go beyond the pursuit of dream meaning to adopt a relaxing sleep routine through these proactive gestures.
In this other article we discover you why do you constantly have nightmares.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
