Tips to accept your body

Many of us have idealized a "perfect body", this problem subjects people to try to achieve it with multiple pressures that are detrimental to their physical and mental health. You should avoid falling into that attitude, take good note of these tips and start modify the relationship with your own body.

Index

1. Accept yourself as you are
2. Keep it real
3. Change what you don't like
4. Take care of your image

The first thing you should do is accept yourself as you are, surely your uniqueness makes you special. Each human being is unique in relation to the shape, features, height and weight of him. Therefore, there is no perfect way. Start by looking in the mirror accept your body As it is, do not try to modify it if it is not possible.

At all times it is good to be realistic, perfection is utopianSince it does not exist, try to find a possible body, not a perfect one. You must be clear about your goals, in order to get the best out of you. Enjoy what you have and don't demand the impossible. Reconcile with the mirror. Don't let looking in the mirror become torture. Use it to get to know yourself better, not to criticize yourself.

Stop worrying, because there is no use staying in a passive position. If something you really don't like about yourself, try to change it with healthy formulas. If your conflict is related to being overweight, consult a professional to start a balanced diet and choose a physical activity to get you moving. If there is something about your face or style that you do not like, go to a beauty salon so that professionals can help you highlight your most natural attributes, either with a haircut or makeup. Many times with small changes, we look much better, perhaps with a change of wardrobe you feel different.

Do not let yourself be guided in your choices and define your own criteria of what is beautiful, fix yourself for yourself and not for others. Although you transmit an image, what you think of yourself is what you will reflect towards others. On the other hand, posture is essential to look good and elegant. Try to push your chest out, keep your shoulders back and look straight ahead, never down. Try to practice exercises such as yoga, tai chi, Pilates or all those that favor the stretching of your muscles and relax both your body and your mind. With effort you are sure to gain self-esteem.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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