As we know, in general, shy people tend to participate little in social interactions and on many occasions they even decide to avoid them and run away from them. This may be due to different factors, among them is the fear caused by not knowing how to act appropriately in each social situation, so they also fear being rejected. On the other hand, there are people who consider themselves shy but nevertheless, even despite feeling something of discomfort when they are interacting with others, they do not stop doing it and on the contrary, they seek the social contact more frequently.
When you want to stop being shy, it is because the discomfort experienced when interacting with others is so great that does not allow the person to carry out what he wants and likewise to be able to fulfill his personal goals and objectives. You can always do something to put shyness aside or do the things you want despite being shy. In this article from Psychology-Online: how not to be shy, we are going to give you a series of tips that will help you overcome shyness.
If you would like to be less shy since this way you could achieve some of your goals or personal purposes, for example, have more friends, find a partner, move up at work, etc. Pay attention to this series of tips that without a doubt, if you put them into practice, you will gradually notice a significant change in the way you behave.
Observe people who are not shy
Pay attention to all those people who interact fluently with others, who express their ideas without fear of being wrong, who are more open and more outgoing. Look at the way they interact with others, how they react to certain situations, how is their way of behaving, their body language, etc. and see what behaviors you could start to adopt that would help you act more confidently.
Expand your social circle
It is not necessary that from one moment to the next you make many friends or acquaintances, however, try to make a conscious effort to relate, even little by little with more people. For example, if a new person comes to work or you have a new classmate, take the initiative and be the first person who speaks to him and is interested in him.
Talk to strangers
To start practicing stopping being shy, you can do it with people you do not know and that you will probably not see again. For example, if you are on the street, you can walk up to someone and simply ask him the time, some direction, make a comment about the weather if the situation warrants it, etc. If you feel intimidated by doing it, remember that even if you make a mistake in something, it is a person that you will not see again.
Dare despite the fear
If you would like to attend a party or a meeting where there will be several people with whom you would like to interact but you are scared since you do not you know most or just thinking that you are going to be with several people makes you nervous, make an effort to attend despite it. Propose to attend even for an hour or a couple of hours even if you feel uncomfortable, try to interact with others and then leave. The more you get used to doing it, the less uncomfortable you will feel each time.
If you notice that no matter how hard you try, you cannot move forward and stop being so shy, a good option would be to go to a professional to receive specialized psychological care.
Through psychological therapy you will be able to know in depth where your shyness comes from, what are the behavior patterns that you usually use and that do not allow you to stop being shy, what are the thoughts or beliefs that you have been generating over time and that up to now have prevented from being a more confident and open person, among other things that you definitely need to know in order to start making changes that help you get where you want it.
After knowing all this, the psychologist will be in charge of providing you with a series of tools that will help you feel more secure and comfortable within each of the social environments where you feel most unsafe. It will also work in each of the sessions with the increase of your self-esteem and confidence in yourself, which will undoubtedly allow you to go overcoming shyness. The general objective of the therapy is going to be, rather than making you become a more outgoing person, is that shyness does not limit you when it comes to wanting to achieve what you want, that you feel comfortable and sure of yourself and that your emotional well-being increases considerably.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
