Many times, we ourselves can become our worst enemies. Self-destructive discourses can condition our lives and make us dare not be happy in the end. It is important to have a good relationship with yourself, to love yourself, take care of yourself and, above all, respect yourself. But many times we do not know how to heal this relationship and be able to start over from scratch with the aim of loving ourselves more. For this reason, in Psychology-Online we are going to give you a series of tips that will answer your question of "How to heal the relationship with myself?". Start betting on yourself and you will see how life smiles at you.
Index
- Learn to love yourself to heal the relationship with yourself
- Practices to avoid if you want to love yourself more
- Mindfulness and meditation to heal your relationship
- Get out of everything that disturbs you
Learn to love yourself to heal your relationship with yourself.
In order to heal the relationship with yourself, the first thing you have to do is love yourself. You have to leave behind your constant judgment or your negative assessment of yourself. It is clear that there are aspects of you that you do not like, it happens to everyone. But also
It is important that you do not destroy yourself. That you are not the person who does the most damage. Therefore, it is essential that you start to make peace with yourself. You are not perfect. And nothing happens absolutely. Nobody is. Therefore, stop beating yourself up for not having that spectacular body or for not knowing as much as other people. You are you and you have good things and bad things. Learn to forgive yourself for everything you are not good at and love yourself for everything you are good at.
You have to start creating a positive bond with yourself. Create bonds of love that value and respect you. If you don't, who do you think will? It all starts with you so leave your self-demand behind and begins to forgive and love you.
Practices to avoid if you want to love yourself more.
If you want to learn to heal your relationship with yourself, it is essential that you start making some basic mentality changes. You have to leave your negativity behind and start seeing you and life with better eyes. As we have said, what is essential is that you become your worst enemy because, if you do not love yourself, it is normal for you to abandon yourself.
It is usually very common for people with low self-esteem and without self-love they end in toxic and destructive relationships. Not finding love in themselves, they tend to seek it externally. But the demand for love and appreciation is such that, in the end, they develop negative feelings such as jealousy, mistrust, possessiveness, and so on. You cannot pretend to seek outside what you are not cultivating within yourself. Therefore, if you want to have a more positive relationship with yourself, we recommend that you avoid the following:
- Don't seek constant acceptance from others: You don't have to like anyone, you just have to like yourself. There will be positive things about you and others that do not convince you, therefore, you will have to work to improve as a person and, thus, manage your personal growth. But this will always have to be based on your own judgment and your values, never those of someone outside.
- Do not look for happiness outside of yourself: because he is not there. Happiness resides in you, in the relationship you have with yourself, in how you respect and take care of yourself. You have to spend hours taking care of yourself, being well and getting away from everything that disturbs or destabilizes you. It all starts with you and, based on your well-being, you can cultivate positive and healthy relationships.
- Don't be your own judge: always judging and criticizing yourself will not bring you anything good. What's more, what it will achieve is to annul you in your own life and make you live in the background, in the shade. It is essential that you respect yourself and that you encourage yourself to get out of your comfort zone. Nothing happens if you make a mistake, fear will lead you to nothing more than to stop you and prevent you from being happy.
Mindfulness and meditation to heal your relationship.
If you keep asking yourself "How to heal my relationship with myself?" you have to know that taking care of yourself is essential. Many times, we find ourselves in a spiral of stress, anxiety and routine. This means that you don't even have time to think if you are happy or if you like the life you are leading. But it is very important that you reflect on it. Remember that there is only one life (at least, that we know of) and, therefore, living it in a positive and conscious way is more than recommended.
But we know that it is not always easy to be able reconnect with ourselves. Therefore, today there are practices such as "mindfulness" or meditation that help you make an inner journey and heal your relationship with yourself. And it is that, when you reconnect with your most authentic essence, it is when you realize how you really are and what life is like. A way of living in the present and leaving stress and anxiety behind is what you will achieve with these practices.
In this other article we will discover the different meditation techniques for beginners with which you can relax and regain your well-being.
Get out of everything that disturbs you.
In order to improve the relationship you have with yourself, it is important that you do personal and inner work. Making peace with yourself is the first step in forgiving yourself for your mistakes and starting to see the good side of yourself. However, it is true that we live in society and that there are situations that can disturb and destabilize uss. For this reason, it is very interesting to learn to detect what is around us that can alter us and, as soon as we know it, we move away from it.
Many times we can be immersed in toxic relationships that destabilize us and prevent us from being right with ourselves. They can be relationships of couples, friends, family, and so on. This type of relationship is recognized because it does us more harm than good, it can affect our self-concept and affect our personal esteem.
Toxic people at work
This toxicity is not only created in the field of personal relationships but is also very typical of work areas. At work you can run into toxic people that, as much as you want, you cannot avoid. In these cases, the essential thing is that you distance yourself as much as possible and that you try to maintain a purely professional relationship with that person. In this other article we tell you how to deal with toxic people at work.
Learning to detect sources of toxicity is essential so that all the work we do internally is not altered by external situations. Remember that you are the owner of your life and the people who are part of it. Therefore, you will decide who you allow into your life and who you do not. And toxic people are the ones who have to get out of this equation.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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