Anger is a natural feeling, however, it is not healthy to be angry most of the time. This frequent rage produces a lot of suffering. In Psychology-Online, we explain in detail what are the main causes that can lead you to suffer a habitual anger. Next, we answer this question: "Why am I always angry?" We want to help you solve the situation.
Index
- Why am I always angry? - identify the cause
- How to stop being angry
- Express your feelings and emotions
Why am I always angry? - identify the cause.
Your mood gives you information about yourself. Chronic anger is a symptom of unhappiness. It can also be a symptom of deep sadness. Anger in essence shows an imbalance between your expectations and reality itself.
That is, when anger is a frequent defensive position in your existence, then you feel that reality itself defrauds regularly through the actions of other people, the evolution of events and the circumstances themselves themselves.
But do you know what the bitterest anger is?
If you are angry most of the time, try to delve into the cause of this discomfort, since this symptom indicates that there is something that is not going well in your life right now. Instead of interpreting this symptom as something negative, try to be optimistic, as this information helps you get to know yourself better.
This feeling of general anger has not so much to do with the concrete, but with the general. That is, although you experience outbursts of anger in specific situations, at the base of that discomfort there is a deeper pain. And it is that pain that you have to attend to. Sometimes this discomfort can also be related to a unresolved state of guilt.
From a health point of view, it is very important to remember that always be angry and sad is may be a symptom of depression. Therefore, it is essential to go to the psychologist for personalized advice.
How to stop being angry.
When a person enters the wheel of chronic anger, he can feel overwhelmed by the inertia of that negative energy that takes him to that point of disenchantment. However, it is positive that, from a more conscious point of view, you reflect on whether you really want to continue in the same way or you want to give yourself the opportunity to live a life in which your energy is focused on one more goal constructive. Do you really want to stop being mad at life?
Then, you begin to become aware of how unproductive this situation is. Anger damages your personal relationships bringing new conflicts, generates a constant dose of stress, produces physical discomfort, affects your self-esteem. I encourage you to write a list of negative elements that have conditioned you by having this attitude.
Anger is directly linked to thinking and the way of interpreting reality. From now on, try to generate new thinking options before a conflict that affects you. From what other points of view can you observe that situation? Try to brainstorm possible perspectives, since this way you are not locked into a specific point.
Remember this message from Aristotle: "Anyone can get angry. That's a simple thing, but getting angry with the right person, in the right degree, at the right time, with the right purpose and in the right way, that is not so easy. "
What happens when you spend your time angry?
That you discharge your own frustrations with people who do not deserve that treatment. It agrees limit ego which is a constant source of dissatisfaction. Remember that just as you have difficulties, others also have them.
Therefore, to stop being angry with the world, it is very important that you become aware of how this attitude makes you unhappy because a person does not change until they want to do it themselves.
In the following Psychology-Online article we show other techniques to stop being angry with yourself. Read the!
Express your feelings and emotions.
To turn your situation around, it is recommended that you begin to express at the appropriate time those feelings and emotions that lead you to anger when you repress them. For example, if you have a conflict with a coworker, it is not about ignoring that fact, but about addressing it as soon as possible.
The language is rich in nuances, so put into practice the assertive communication to make you understand and also to understand the other. Anger increases when you close in on yourself.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Why am i always angry, we recommend that you enter our category of Personal growth and self-help.
