Are you a clueless person? It is easy to recognize whether or not you are clueless because the main characteristic is that they forget things easily. Clueless people also tend to easily lose their personal items by not paying enough attention to their daily habits. This personality characteristic can lead to experiencing somewhat problematic situations, especially if the distractions take place in your work environment or in your family obligations. In this Piscology-Online article we are going to discover you how to avoid being clueless giving you some good advice that will surely help you.
Before getting into the subject and discovering how to avoid being clueless, we believe that it is important to pay attention to the characteristics of clueless people. In this way, you can find out if you are also one of them and learn more about the peculiarities of this type of personality.
- They forget very often new tasks what do you have to do
- They lose their belongings personal such as house keys, mobile phone, sunglasses, etc.
- They usually work with lists and reminders to better control your obligations
- They don't usually remember the dreams they have at night
- They have a hard time remembering some anecdotal stories told by family or friends
- Find it difficult stay focusedfor a long time
Clueless people can live with serious problems, especially if they easily forget matters related to their professional or private life. Being clueless, at times, may be due to the fact of not having a good memory but, in most cases, this situation occurs due to not paying attention. Therefore, it is important that try to be more attentive to what happens around you and that, in addition, you help yourself with these tips to avoid being confused.
Prioritize your tasks
If you want to know how to avoid being clueless, it is important that you organize your obligations and responsibilities. Prioritize what is most important to do and that you should not forget so that you can be calm during the rest of the day. In addition, we recommend that you do what is most urgent first thing in the day so that you do not forget it.
Help yourself with alarms and notes
If you forget things easily, a good trick for clueless people is to set alarms or notes on everything they have to remember. For example, in your work environment you may have different post-its that will help you remember what is most important. At home, you can also have some reminders on the fridge to help you. If you will be away from home and you have to remember something, a good way that exists today is the mobile alarm since, most devices, allow you to put a note as a reminder.
Pay attention
Be aware of everything that happens around you, always alert. Try to process all the information you receive and try to remember it every so often. It is quite common to forget something because while the other is talking, they are thinking or doing something else. Paying attention in your everyday life is listening carefully to others and what you are doing. Don't do things out of sheer inertia.
Reduce stress
As we have already said, absentmindedness is more related to inattention than to forgetfulness. And this lack of attention can occur because you live with very high levels of stress that make you select the information to pay more attention. Therefore, if you want to avoid being confused, we recommend
Analyze yourself
If you have forgotten something, ask yourself why you have forgotten it, look for a reasoning which will serve you to recognize your difficulty and you will be able to reflect on the reasons that lead you to forget certain things. Over time you will become aware and it will not happen as often.
Have a personal agenda
If you have a lot of things to do, it will be good to use a personal agenda. The constant obligations and commitments that the modern world demands, demand that we have to organize in an orderly way, you can also use a paper, email or on the phone mobile. Prepare a list each night of what you have to do the next day so as not to run the risk of forgetting it.
The capacity of concentration and memory They require immediate exercise to develop. A good idea to work your head is paying attention to the headlines of the day whether they are heard on radio or television. Repeat them a few times and you can remember them by talking about them with your environment. It is also especially good to incorporate the habit of reading and to practice exercises such as yoga, meditation or tai chi to achieve over time learn to control your concentration. In this other article we will discover the best exercises to meditate and relax at home.
If you are one of those who leave things all over the place and then can't find them. We recommend you designate a specific place to deposit small everyday objects: keys, glasses, wallet, mobile, documents, wallet or agenda. In this way, the risks of losing essential elements will be greatly diminished by the constant effort to use that special place.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
