Did you just break up with your partner? We know that this is an emotionally difficult time, basically because your life can look totally different from one day to the next. However, now is the time to regain control of your life and live how you really want, independently, strong and determined. We know that it is a difficult process because we will have to fight against attachment and change a series of dependency habits that, surely, we had established with our partner. It is difficult, yes, but not impossible! Therefore, in Psychology-Online we are going to give you a series of good tips for you to learn how to be happy without a partner and that you can recover, as soon as possible, from this love breakup.
In order to know how to be happy without a partner, it is important that you do an internal job and that, above all, leave the past behind. Deluding yourself in what could have been and was not will not lead you anywhere, only to turn and turn around something that, now, has no solution. Therefore, below we will give you other tips to be happy without a partner and be able to recover your life as soon as possible:
- Don't run away from you: something that is very common is that, when you break up with someone, you want to spend as much time as possible surrounded by people so that you don't feel alone. However, in Psychology-Online we recommend that don't be afraid to be with yourself, to spend time for yourself and know who you are now and what you want from life. This, in fact, is an essential process and one that, sooner or later, you will have to live. Therefore, instead of spending all day looking for plans to do with people, we suggest that you let yourself be alone, relax and stay still. Do not run away but meet again, listen to yourself, sit down. This is the best way to be able to be happy again without a partner.
- Try new things: It is also important that you know who you are now. It is clear that the person from before is no longer the same and, therefore, we must know him, discover him and let him spread his wings wide. That is why we recommend that open your mind, that you are willing to meet new people and that you let yourself be carried away a little by others. Even if you have your life very well organized, the truth is that, from time to time, it is very good to remove the foundations a little to see what you find underneath. This is what is known as "getting out of the comfort zone" and, now, doing it will be better than ever.
- Challenge yourself: another of the tips to be happy without a partner is that you yourself are the one who sets challenges and objectives to meet. Knowing where you are going, what you are heading towards, is essential to feel that you are growing, that you are achieving your goals and that you are also evolving. But be careful with this!: mark yourself realistic and achievable goals and above all, go one at a time because, as the saying goes, "Rome wasn't built in two days."
The advice that we have given you in the previous section are the basic and essential to be able to be happy again and regain your independence and strength. However, there are other keys to being happy without a partner that we also have to know, otherwise our progress will be much slower and more difficult.
- See the bright side: it may be the situation that the break was not your decision and that, therefore, it costs you more to pull forward and fight for happiness. However, it is essential that you focus on all the positive that you can get out of this situation and put aside your feeling of victim that, honestly, will not bring you to fruition. Everything in this life has a positive and good point, therefore, focus on this and leave behind the most negative thoughts that will only push you, even further, into the circle of regret and pain.
- Grief is inevitable: but we want to make it clear that the grieving stage is essential and also healthy. The phrase of "A nail removes another nail" is the most insane thing you can do in your life since what you now need is to go through a stage of mourning, changes and rethinking of life. Recover yourself, recover from the pain and heal the wounds It is something that you should do on your own so that the person who comes out of this experience is a reinforced person.
- Take care of yourself: Now it is important that all your attention is focused on you, on taking care of yourself, on loving yourself and living the life you really want, without thinking of anyone but you. It's time to boost your self esteem to be able to re-emerge from this experience in a lively and energetic way. When we are in a couple, sometimes, we forget that happiness depends on oneself but, at the moment in which that we are alone, we see that, indeed, if we do not fight to be happy or well, nobody will will do. So it's your turn!
And finally, we want to remind you that the couple should NEVER be our object of happiness, rather it is a complement. Happiness should never be sought on the outside, no one can make us happy but we are the ones who have to make ourselves happy and know what to do to get the most out of life. Demanding this "responsibility" from another person is a huge failure that makes, as soon as that person leaves, we are left shaking and not knowing what to do.
Remember that never, ever, should you seek happiness outside of yourself: it is within, within you and only you can cultivate it. Therefore, start to take care of yourself, to do everything you want to do, to surround yourself with people at what you want and who loves you and, above all, to have your self-esteem high so as not to need the love of no one.
Love does not have to be a necessity because, that creates dependency and, in the end, ends up destroying love itself. A partner has to be a decision, a person who complements your happiness, someone who adds to you, not subtracts you.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
