Why do I WANT to CRY?

You feel sad? Are you depressed? Do you feel like crying and you don't know why? There are many things or reasons that can happen to us in our daily life and cause us a feeling of sadness or make us feel apathetic and listless during a time, but when suddenly and constantly, we are invaded by a constant desire to cry and for no specific reason, we may ask ourselves why am I crying for everything? And what is the cause of the sudden urge to cry?

To find the answer, it is important to listen to ourselves to try to identify that fact or situation that may have caused this inexplicable urge to cry, but it is also essential to pay attention to other symptoms that manifest themselves, as what sadness for no apparent reason it is also a symptom of depression. To clear all doubts in this regard, in this Psychology-Online article, we are going to answer the question of why I want to cry for no reason.

Index

1. I want to cry, why?
2. Desire to cry and sadness
3. You want to cry for no reason: sadness or depression?
4. How to know if I have depression: symptoms

Do you feel like crying and you don't know why? If you think you feel like cry for no reasonYou should know that there is most likely a reason. Surely, you have not been able to connect with the reason for emotional distress or it seems to you that the reason is not large enough to cause you to cry. However, these are considerations and judgments that may not be real.

If you feel like crying it is due to a emotional tension, that is, you have very intense emotions. In this case, crying acts as a regulator, reducing intensity and emotional tension. In the end, crying is a way of expressing emotion and the best way to manage emotions is by detecting them, accepting them and expressing them.

Although many emotions can produce that tension and emotional discomfort, the one that has been most related to wanting to cry is sadness. In the next section we talk specifically about it.

Although tears have a biological function and are necessary to keep the eyes well hydrated, it is important differentiate this type of tears from those associated with emotions, such as those we secrete when we feel sad. In this case, tears are a Defense mechanism of the body to release stress and help balance emotions.

I feel sad and I just want to cry

When we feel sad, our brain acts in a different way and some changes take place in our body Of which many times we are not aware: we feel more tired, we have more appetite, we want to be alone and we cry. Sadness causes the brain to accumulate a lot of tension and to eliminate that anxiety, it uses tears, a mechanism through which relief is achieved.

After crying, endorphins are secreted, which make us feel better and much more relaxed. That is why it is recommended cry whenever we need it and that we do not repress this need. In addition, emotional tears have some hormones, such as leucine enkephalin, which is a natural painkiller produced by our own body.

But, in addition, it is also possible to cry for no reason, that is, not understand exactly what the origin of our suffering is, and yet not be able to control tears.

"I want to cry and I don't know why", does this phrase sound familiar to you? If lately you feel like you have want to cry constantly You might wonder why I cry about everything And what is the cause of the sudden and constant urge to cry?

First of all, it is important that you identify if it is an episode of temporary sadness or a psychological disorder, such as depression. On many occasions, these terms tend to be confused and although they may have points in common, they are very different concepts that should be clarified in order to find the appropriate answers.

The main differences between sadness and depression are as follows:

• The sadness it's a temporary emotional state and common in people, since it is a psychological reaction to an event that has damaged us or to a series of complicated circumstances that we find very difficult to overcome. When there is something that makes us feel sad, it is normal for crying and the sudden urge to cry.
• Conversely, the Depression It is not something fleeting, but it is a psychopathology in which the person has a chronic depressive picture and prolonged discomfort. Due to different causes, the patient with depression presents a series of emotional and physical symptoms, among which are sadness, crying and the urge to cry for no reason.
• Unlike sad people who do not present significant changes in their dynamics of brain activation, patients with depression do experience these changes and can be observed in they some lower serotonin levels. Serotonin is a neurotransmitter that helps regulate mood, among many other bodily functions.
• People with depression show apathy that lasts for weeks and even months. This apathy is transferred to all areas of life and can disable the person to develop their regular daily activities, such as going outside, being with friends, going to work, shopping, etc.

Sometimes feeling sad for a long time can lead to a lower generation of serotonin and end up leading to the development of a depressive picture. However, in addition to the quantitative difference between sadness (temporary) and depression (prolonged and / or chronic), there are an essential qualitative difference that can help you answer the question why do I feel like crying and don't know why what. And it is that when we feel sad it is because of something in particular or because of an event that has happened to us and that we know, however, when suffering from depression, in Many times, we can cry for no reason since we do not have the ability to identify what is causing this prolonged discomfort in the weather.

Why do I cry about everything? Does it mean that I have depression? As we have already mentioned, depression is a psychological disorder that can cause the affected person to have urge to cry for no reason and suddenly and constantly, but in addition to this, it is a psychopathology that manifests itself through other symptoms, which can be both psychic and physical. Next, we are going to list what all the symptoms of depression so that you can assess whether that sudden urge to cry for no reason could be due to the fact that you are suffering from a depressive picture.

Emotional symptoms

• Depressed mood for much of the day lasting no less than two weeks.
• Loss of interest or disappearance of it in the face of usual daily activities.
• Loss of self-esteem and self-confidence.
• Unjustified inferiority complex.
• Feeling of guilt and self-reproach.
• Recurrent thoughts of suicide or death.
• Feelings of worthlessness and hopelessness.
• Absence of emotional reactions to situations that usually generate some kind of emotional reaction in others.
• Difficult to focus.
• Difficulty making decisions.
• Loss of sexual desire
• Decreased or loss of appetite.
• Sleep disorders.

Physical symptoms

• Weight loss or gain.
• Tiredness and fatigue
• Headaches
• Muscle pains.
• Digestive problems.
• Problems eating normally.
• Dizziness or fainting
• Muscle tension.

Once all the symptoms of depression are known, it is essential that if you suspect that you could be developing a depressive picture, you consult your doctor urgently. Depression requires early medical treatment and to overcome it, drug therapy must be combined with therapy and psychological help. If in doubt, it will help you to quantify your symptoms by performing a depression test.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why do I feel like crying for no reason, we recommend that you enter our category of Emotions.

• Fernández-Berrocal, P., Extremera, N., & Ramos, N. (2003). Emotional intelligence and depression. Meetings in social psychology, 1(5), 251-254.
• Silva, C. (2005). Emotional regulation and psychopathology: the vulnerability / resilience model. Chilean journal of neuro-psychiatry, 43(3), 201-209.