There are situations that become a test of a person's inner strength. At certain times, faced with human vulnerability, it is possible to feel that external circumstances leave you defeated. The own sadness it produces effects that are difficult to cope with, for example, tiredness and the desire to sleep longer. Being strong does not mean not suffering for something that affects you but rather coping with it in the best possible way.
Take distance from the problem.
In life, things are not always as we wish. But the longer a person takes to come to terms with reality, the longer he remains in a non-existent reality. Let some time pass, it may be enough with two weeks to be able to observe the situation with another perspective.
If you have discomfort with a person for a specific situation, then you can speak it directly. That does not mean that a conversation go to fix the problems but at least, you do feel much better about yourself by having externalized your feelings and by having taken the initiative in their resolution.
How to take care of you.
In a phase of sadness it is important that you take care of yourself and rest for longer to make your life more comfortable. Stop living in hypothesis and assume the certainties of your own life to focus on your reality as it is now.
That will help you avoid unnecessary frustrations. Staying stuck to the plane of hypotheses makes you wait for something that today is unknown.
Each person lives his pain in his way and in his way, you know yourself better than nobody. Therefore, try to reinforce in your life those spaces that do you good and that help you. Find the balance. It is not necessary that you tell him what is happening to everyone around you, however, it is constructive that you talk about it with a person you trust.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to be strong in the face of adversity?, we recommend that you enter our category of Personality.
