Dating someone you see every day seems like a great idea until the moment the relationship breaks down. Now you are forced to watch him interact with other people. Or worse yet, another relationship begins and you witness its consolidation... At the beginning it will be very difficult and it may affect your performance either work or academic and everything will take a great effort.
You want to know how to forget someone you see every day? In this Psychology-Online article, we present some tips that can be of great help when you are going through this situation and you want to forget that person with whom you coincide every day either at work, the school, etc.
Index
- How to forget someone fast: phases of a breakup
- Some tips to forget someone you see every day
- How to accept a breakup with someone you see every day
How to forget someone quickly: phases of a breakup.
Breakups are nothing new to most of us. Chances are, you've had more romantic failures than you can count. Ending a relationship is the easy part, especially when it wasn't satisfying. The hard part is getting over the breakup when you have to see that person every day. If you want to know how to forget someone you see every day, we recommend reading first
1. Denial
Denial is your brain's automatic response to unwanted news. Denial gives the heart time to adjust to the new situation. In the denial phase, you may think that your partner is going to come back with you. Everybody passes different amounts of time in the denial phase, so reach out to your support network. Important people can prevent you from making common mistakes in the denial stage, such as late-night conversations with your ex.
2. Go to
It's normal to be angry with your ex. You may resent her for causing you pain or for separating your family. It is important at this stage not to make any hasty decisions that you may regret later. Find out here how to stop being so spiteful.
3. Negotiation
In the negotiation phase you will try to restore your relationship or maybe rebuild it as a friendship
4. Depression
It is normal to be sad. At this point in your grief, you come to terms with the fact that the situation is not going to change. This is a time for reflection. You may want to be alone. Realize that the kindness of others is not intended to upset you. So, trust your support system To keep you distracted from your grief
5. Acceptance
It is natural to have a place in your heart for your loved ones. Special relationships make you who you are. However, in the final stage of grief or sadness after a break up, you will begin to rebuild what happened, you will accept the break and you will recognize the role you played in it.
Some tips to forget someone you see every day.
To accept this situation and forget someone quickly, you can resort to the following psychological advice:
Understand why you are not together.
Get over the break with someone you have to see all the time can be incredibly difficult if you still can't in the first place understand why you broke up. You always have to be clear about the reasons for the consequences in order to move forward. Understand what led to the separation:Feelings cooled? Were you changing because of this person? There was lack of trust... Discovering the reason why you are not together is the first step to overcome the separation from someone that you have to see all the time.
End it, whatever that means to you.
Sometimes we are so eager to get out of a breakup that we refuse to have closure. The closure can be more troublesome than necessary, with lots of unnecessary drama and untold truths emerging from the conversation. Still, it's worth the risk because the pros may outweigh the cons. Get closure with your ex via a real and honest conversation it will leave no room for interpretation. You have your side of the story, but you need to know his, too. Otherwise, you risk having a confrontation every time you see him.
Take care of yourself first.
The initial instinct after our heart is broken may be to indulge in some whims that we wouldn't indulge in under normal circumstances. Not only is it insane, but it will set you back a lot. The solution to getting over the breakup with someone you see all the time is feel comfortable in your own skin. This is a great time to pick up new hobbies and interests, spend time with your friends, and do things that make you feel strong, healthy, and happy. Just because your relationship is over doesn't mean your whole life is over. It's time to strengthen your self esteem.
Stop harassing him on social media.
Harassment in social relationships after a breakup is relatively common today and can last too long. This is extremely toxic. You don't need to follow what he's doing or who he's seeing after you've decided to end your relationship. Plus, you see it every day - you don't need to dedicate your life to it 24/7.
Clarify your priorities.
If you think that your ex was the only thing that mattered in your life, you should keep in mind that you have much more to focus on and value. We need to keep our focus on the important things in our lives that have nothing to do with our exes.
How to accept a break up with someone you see every day.
Finally, we offer you these tips to change your attitude and mentality in this situation.
Be civil, don't be petty.
Unless your breakup ended in disaster try to be civil with your ex. If you have to see him every day, try to at least be able to say hello and have a little chat. This will be difficult at first. So if you need to avoid it for a week or two, I don't blame you. After that, it returns to a neutral state. Seeing him every day will keep you from glorifying the image of him in your head and you'll get over it in no time.
No matter how tempting it is, don't become a recluse.
There are people who, after a breakup, isolate themselves and completely disappear from their social circles. And sometimes when we realize that it was a mistake it is too late. The delicate period after the breakup is the exact moment when we must surround ourselves with friends. Spending time with different people will change your perspective on things and improve your mood simultaneously. Get out there and have fun. It's always better to have had a great weekend when you see your ex on Monday than to have been sad and alone at home.
Don't just focus on the bad memories, remember the good ones too.
Make a list of your achievements and failures everyday. It is as easy as it sounds. Get a piece of paper, make two columns, and write down the good and the bad. It is important not only to hold on to the bad parts of your past relationship. Acknowledging the good they brought into your life will make seeing your ex easier. He will give you a sense of peace and you will get over it much easier.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to forget someone you see every day, we recommend that you enter our category of Emotions.
