Sometimes life offers us new situations and changes to which we are not used to and to which we must adapt in order to be happy: a new job, a relationship that has just begun, an unexpected trip... It is possible that the changes generate some vertigo and discomfort, it is a normal response since we need a certain level of mental and social stability to maintain our well-being psychological. However, we must learn to adapt to changes to keep going and avoid being paralyzed by fear.
Do you want to know the best way to adapt and accept the changes? Then we recommend you continue reading this article on Psychology-Online. In it you will find self-help tips and tricks aimed at offering us information about how to adapt at the changes of the life.
John Lennon used to say that life is what happens to us while we are making other plans, and, many times, it seems that is the case. When you already believe that you have a stable life, built and on track, life seems to take a turn and make that security disappear or wobble in an instant. That moment when your job is no longer so safe or when it is necessary
Here are 5 tips and reflections to accept life changes:
1. Everything is constantly changing
Human beings need a certain security to live in peace, and for this reason we create the illusion of permanence, that everything is static and nothing changes, but it really is not. Everything is constantly changing, including us, but we are not aware of it, until the change is so evident that we have no choice but to face it.
2. Avoid denial of change
Faced with this situation, there are people who are dedicated to denying change, who protest and rage because things have stopped being the way they are. Others, on the contrary, act as if nothing has changed, oblivious to everything that happens around them.
Either of these two attitudes is counterproductive, because it will not allow us what is going to help us overcome changes: adapt to them.
3. Practice mental flexibility
Like a bird changes course when a storm approaches, we must have enough flexibility to reprogram our life to adapt to new circumstances. We will have to analyze what has changed and what modifications we must introduce in our behavior or what we must learn to adapt to it.
4. Do mindfulness and meditation exercises
In the event that they are circumstances beyond our control, in which we cannot intervene, in this case it is It is necessary to keep calm, foreseeing possible solutions as the scenario in which we we move. To keep us in a correct state of relaxation, we can try to perform breathing exercises to calm anxiety.
5. Learn to accept changes
The pillar of the ability to adapt to changes is to accept them. When an aspect of our life undergoes a change (for example, we have moved to another country or have a new job) this does not usually return to its previous state, so, whether we want to or not, we must accept this new situation. As we have seen before, denying change only causes us discomfort and anxiety. Take a positive attitude and assimilate your new reality.
A very important part of our adult life is the work environment. When it undergoes changes, it can produce a certain level of discomfort that we must learn to manage.
The level of happiness at work is made up of several factors: social environment, financial reward, the level of responsibilities and enjoyment in the work are some of the variables to take into account in a job. If you do not like your work environment or you are suffering the call burnout syndrome or job stress, it is important that you make the decision to make some changes in your job.
Fear of change It should not be an impediment for you to direct the actions towards your psychological well-being. Here are the best tips so you can accept changes at work:
- Think of the benefits of your new situation and look for the positive side in the change, be it financial reward or positive psychological reinforcement (better environment, more free time, better social environment ...)
- Remember that it is not worth maintaining a specific situation for fear of the future. We must learn to leave the past behind and live in the present.
- Think about all you have left to learn and the opportunities you should not miss. Although the future seems uncertain, everything that comes is an experience added to our vital map.
- Keep training to have more opportunities: either taking courses, workshops, attending conferences... all the learning adds up and this will be very useful to adapt to job changes.
Finally, in this article on how to adapt at the changes, we offer you these inspiring phrases:
- To improve is to change; To be perfect, you need to continually change. - Winston Churchill
- There is nothing permanent except change. - Heraclitus
- Life is about adapting and adapting again. - Anthony Burgess
- Sometimes it happens that reality requires us to adapt to what we have to do. - Eduardo Sacheri
- Ignorance is not knowing how to function in the environment in which you have had to live. - Pedro Santamaría
- Adapt to the kind of life that has been your lot. - Marcus Aurelius
- In the fight for survival, the strongest wins at the expense of his rivals because he manages to better adapt to his surroundings. - Charles Darwin
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
