Why am I ashamed of everything

The feeling of shame It is one of the most recognizable since the fear of making a fool of yourself, for example, is a common brake that is linked to the fear of what others will say. However, when a person lives with the constant barrier of shame, then, he feels a habitual block in situations that many other people do in a natural way. During those moments of shame, the affected person feels in evidence, exposed to others. He censures himself and avoids many of those situations that cause him discomfort. What happens from avoidance? That the feeling of insecurity grows. In Psychology-Online we answer this question: Why am I ashamed of everything? In this article we list the causes and possible remedies.

1. Excess of shyness. Extreme shyness can make you feel uncomfortable in totally everyday situations. Excess shyness is a brake in the relationship with new people, but it is also a limit in known contexts since the person lives conditioned by a limiting vision of himself. The protagonist himself has been labeled so many times in this way that he has been pigeonholed into a role that he does not allow himself to leave. That is, the person magnifies her own shyness, and this characteristic overshadows every other character trait.
2. A negative experience. Shame can also be conditioned by the cause and effect relationship between a situation humiliating and the discomfort associated with that experience that produced a negative psychological impact on the person. In this case, this feeling is fed back from the constant memory of the person updating that past situation through memory.
3. Limiting beliefs. Your own beliefs can condition you in a negative way when you do not allow yourself to show certain parts of yourself. by living conditioned by the desire to project an image of perfection to others, seeking approval keep going. While some people are able to laugh at themselves when facing possible situations of humor with a sense of humor, ridiculous that have a comic point, on the contrary, those who feel ashamed before those same situations blame themselves for they.
4. A social fear. This feeling is also highly conditioned by the culture of a certain context conditioned by negative prejudices around certain circumstances.
5. Familiar surroundings. Sometimes, this way of being habitual has its origin in childhood motivated by an authoritarian style of education marked by emotional rigidity and constant corrections.

These are some of the reasons why you are embarrassed by everything. Nevertheless, they are not the only ones. We recommend that be 100% sincere with yourself and analyze your feelings; In this way, you can get to know yourself better and know what it is that makes you so shy. In this other article we give you some good tips to be less introverted.

After having analyzed the causes of shame, we give you the keys to open new doors of well-being in your life:

• Give yourself a chance to explore new sensations. Don't be afraid of being uncomfortable with embarrassment. The fear of fear is the biggest trap of this feeling. This fear is cowardly and escapes when you laugh at your own weaknesses. Are you embarrassed by a situation? So, try to find the funny side of it. Try to observe that situation externally to yourself, this way, it will be easier for you to do it.
• Write an emotional journal to make an inventory of experiences. What situations are you most uncomfortable with? What sensations do you experience at that moment? What can you do to position yourself differently in these situations from now on?
• Search for new situations. Try to gradually expose yourself to new experiences. For example, if you find it difficult to talk to strangers, you can challenge yourself to ask someone on the street where a certain address is located, as if you were a tourist looking for guidance in a place a stranger.
• Laughter therapy workshop. An experience of these characteristics is especially educational on an emotional level thanks to experiential exercises that have a therapeutic objective: to enhance humor as a philosophy of lifetime. It is important overcome the sense of ridicule to live more fully and satisfactorily.
• You are perfect despite your flaws. For this reason, accept your weaknesses in a natural way without being ashamed of things that you would like to change. The first step to self-esteem is to love yourself just the way you are. Shame feeds on negative thoughts that come to mind with the weight of censorship. Exchange those ideas for other kind messages towards you.
• Shift the focus of attention, observe an external aspect to yourself. In this way, you divert your attention from that inner feeling that leads you to experience this weight.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.