The despair It is the emotion contrary to hope. Ultimately, it is a degree of sadness experienced intensely. Suicide is the most palpable manifestation of despair. However, before reaching that point, there are other emotional states linked to despair in which the person feels bad, tired and looks at life with anger and negativity. For example, it is common for a person who has to cope with a serious illness experiences anger and does not stop wondering why that situation has happened to her. In this Psychology-Online article, we will explain in detail what this emotion is, what its effects are and what are the guidelines to follow in order to reach control and alleviate despair successfully. Pay a lot of attention!
Index
- What is despair
- Seek support in your environment or ask for professional help
- Think about the past
- Worry only about you
- Convince yourself that you are strong
What is despair.
Despair is a very difficult emotion to cope with that can be defined as the
People who feel desperate often show anxiety, anguish and rage, and they can even go to the point of losing control over themselves and hurting themselves. They go through great suffering that on many occasions they do not know how to face. Let's see below what are usually the effects of despair:
- A desperate person has the feeling that his life is meaningless and loses the ability to human beings enjoy the different things we have in life and the little ones details.
- The person is in a state of deep sadness that causes symptoms such as stress, anxiety, anger, exhaustion, fatigue, etc.
- Despair can also lead to isolation, and that is when one is not feeling well with oneself He does not feel good with other people himself and can avoid having dealings with whoever did. before. simply spending time with other people can cause you great discomfort and discomfort.
- The thoughts that a desperate person has are very negative and they tend to see everything in black, they see no way out of their problems or find the strength to face this situation.
Seek support in your environment or ask for professional help.
how can? ease despair that you sometimes feel in unemployment, illness or heartbreak? First of all, when you are sick and do not know how to deal with problems, it is necessary to seek support in our closest environment and avoid isolation. In this way, we can express how we feel and let off steam with someone we trust who is willing to listen to us and help us in whatever way is necessary.
If you do not know who to turn to or feel that you need the help of someone professional, the best thing is that you go to a psychologist to initiate appropriate therapy. An experienced therapist can give you guidelines to help you get out of this situation, teach you to control despair, and help you take control of your life again. Your story is important, do not hesitate to tell it and share it to be able to alleviate your pain.
Think about the past.
Despair makes you look at the present as a drama and the future as a tragedy. Therefore, to get out of a desperate situation, look back at the past It may be a good choice.
Observe all the beautiful moments that you have lived in your past, feel lucky for the people who have loved you and who have passed through your life even for only five minutes. Every drop of love that we receive constitutes us as happy people.
Worry only about yourself.
If you feel desperate and do not know what to do with your life, it is important that you try to remove from your mind all the negative thoughts and the anguish that invades you. Within you you have an inexhaustible capacity to surpass yourself and to endure even the most adverse circumstances. In the following Psychology-Online article, we show you a series of basic exercises to encourage positive thinking.
The weight of despair is enormous, therefore, when you feel it, forget about the world and take care of yourself. Forget about the expectations that other people may have of you. Rest, eat well, and surround yourself only with those people who really make you feel good and can ease your pain just by listening to you and being there.
Convince yourself that you are strong.
If you get draw your inner strength, you can ease despair and feel much better sooner than you expected. Apart from your mind the "I can not" and convince yourself that you are a strong person that there is a great force in you, as there is in all of us, and that you only have to remove it to be able to face this complicated situation.
It is in these types of difficult situations, when we have to be brave, release that strength inside and make our will to want to get ahead and recover is imposed on our mind and to fear.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to ease despair, we recommend that you enter our category of Personal growth and self-help.
