Getting angry is human. However, it is important to remember the wisdom of Aristotle's message: "Anyone can get angry, that is something very simple. But getting mad at the right person, at the right degree, at the right time, for the right purpose, and in the right way, that certainly isn't that easy. "
What happens when a person realizes that he wastes much of his time immersed in anger that does not have an objective, logical and specific cause? If you ask yourself "Why am I angry for no reason?", then we invite you to read this article in Psychology-Online that can help you find the answer.
Index
- You get angry for no reason because you anticipate
- Are you mad at yourself
- Chronic stress can cause irritability
- Behind an anger there are always reasons
You get angry for no reason because you anticipate.
Sometimes, there is a parallel reality at the human level. A reality is one that is developing externally that occurs in the present tense. And another reality is the one that occurs in the mind of someone who, before the events had occurred, has carried out
In other words, a person regularly gets angry with others for no reason when he tends to measure the responses and reactions of others from your own judgment of how you think things should be.
Both in personal relationships, as in the reality of life itself, when you establish anticipated conclusions of the immediate future, you run the risk of becoming frustrated in a high percentage of moments, simply because there are many elements that transcend your ability to decision. When you get angry for no reason, you experience this discomfort, because you do not accept that things are like that and not how you would like that they were. In this contradiction is the essence of habitual suffering.
That is, in this type of situation, you forget that each person has their own point of view. However, when you get upset on a regular basis without a logical cause, you place more weight and more value on your own vision. That is, you behave as if you had the absolute truth or as if others were in your debt for not responding exactly based on your criteria.
You are angry with yourself.
Another reason why you get angry for no reason is because our way of behaving and our reactions in relationships with others are closely linked to how we feel internally with ourselves.
When we experience the inner noise of being angry with ourselves for some fact that we do not we forgive or for some situation that we do not like how it is but we do nothing to change it, then, this feeling internal of disenchantment and frustration It can be made visible at a visible level through recurring anger with others, anger that is rooted in that inner wound that produces vulnerability.
In this case, these external reactions are a way to project in the wrong direction that inner anger that has a different cause in the form of unhappiness. Just as joy produces many smiles in the soul, on the contrary, inner misery produces personal disenchantment that can manifest itself through unconstructive anger.
In this other article we answer your question of why are you always angry.
Chronic stress can cause irritability.
Anger affects both the mental hygiene and the lifestyle of the affected person that, when a person lives conditioned by the rhythm of recurring stress, lives subject to haste, pressure for results and constant occupation.
The chronic stress notably affects mood. Even the most optimistic and cheerful people can be irascible during periods of this type because stress affects important pillars of life. For example, the quality of rest or the breakdown of the balance between work and leisure time. Sometimes, the manifestation of those anger that occurs without a well-founded reason is a symptom of that stress that overwhelms the person.
In this other article we discover you how to manage stress giving you advice and recommendations that can be of great help.
Behind an anger there are always reasons.
After what has been said, it should be pointed out that, behind an attitude marked by frequent anger without an apparent reason, in reality, there is a cause. Only it is a data that does not show a cause-effect relationship which is logical and consistent between the beginning of the sequence and the trigger for it.
But, this is going through something, therefore, the person is faced with the challenge of analyzing what is happening to him. happening on an emotional level to have these disproportionate responses that take up so much time and Energy.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Why do I get angry for no reason, we recommend that you enter our category of Emotions.
