What to do when someone breaks your soul? The philosophy of optimism taken to its extreme point, leads us to the wrong situation of avoiding pain even when it is necessary to live it. And the only way to overcome that heartbreaking pain that disturbs you inside when someone has hurt you in the deepest part is to live that pain and process it in order to truly heal it. And in addition, although the wounds heal, there are also scars that hurt again at times to the beat of memories, longings or losses.
When someone destroys your soul, everything hurts, not only on an emotional level but also on a physical level. Your body hurts because you are tired and exhausted as a result of sadness. Luckily, personal experience is a source of wisdom when dealing with these types of moments. Therefore, it is convenient to look to the past to remember similar situations in which you did not give up and although you suffered, you overcame a pain that is not eternal.
When your soul hurts, focus on yourself for real. Do not feel the moral responsibility to be aware of others because now is when most
Get as far away as you can from the person who has hurt you. Get her out of your way. Make life pleasant and beautiful to yourself, put the focus of attention on your own well-being. Enjoy a healthy life in contact with nature because these types of plans are therapeutic.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
