How stress affects the eyes

Did you know that our vision is affected by stress? We define this phenomenon as a altered response of our body and mind when faced with an event or situation that challenges us or causes us psychological discomfort. Stress responses are characterized by general tension, stomach nerves, anxiety ...

In addition to all these direct responses, many parts of our body are affected by long-term stress, for example our eyes. Do you want to know more about consequences of stress on vision? In this Psychology-Online article, we will talk about how stress affects the eyes and how you can prevent these effects.

Index

1. Eye stress: symptoms
2. How to treat asthenopia or eye stress
3. Stress amaurosis
4. How to treat visual disturbances due to stress

Ocular stress (also known as asthenopia) is a set of physical symptoms that alter our vision, all of them produced by a state of stress and nervousness where vision has been highly demanded, it is tell, our eyes have worked harder than usual for a long period of time.

This type of discomfort usually occurs in people who spend a lot of time in front of the computer or looking at the screen of the mobile phone. Over the years and the appearance of new technologies, cases of asthenopia have increased considerably. Main eye stress symptoms or asthenopia are:

• Blurry vision.
• Eye fatigue
• Double vision.
• Itching or stinging in the eyes.
• Eye dryness or, conversely, dripping tears.
• Headache.
• Dizziness
• Difficulty seeing distant objects.

If you consider that your eyes spend too much time in front of a screen, it is important that you learn to take care of them and keep them healthy. For this, you can consider the use of drops to avoid redness and you can acquire glasses or contact lenses to improve your visual ability.

In addition to asthenopia, our eyes can be affected by stress in other ways, such as appear tics and tremors, fluids in the retina due to stress and we may have the macula (central part of the retina) inflamed.

When we are subjected to a constant state of stress and our vision has been strained, we may suffer a sudden loss of vision. Amaurosis is another consequence of stress on the eyes.

Although this disease can be congenital and chronic in nature, it can appear fleetingly as a consequence of a long period of anxiety and stress. This worrying phenomenon is defined as the sudden and total loss of vision (blindness) caused by a psychological altered state. Amaurosis is one of the most worrying effects of stress on the eyes, since despite being a transitory phenomenon, it can affect our long-term vision.

In short, amaurosis is a very striking effect and is a very obvious alarm signal to start take better care of our visual health. Do you want to know how? So, we recommend that you continue reading this article.

As we have observed throughout this article, stress on the eyes can have quite serious consequences for our daily lives and our health in general. For that same reason, we recommend that you follow these tips if you want to know how to deal with the consequences of visual stress:

Let the eyes rest

First of all, if you work in an office or for other reasons you spend many hours of the day in front of a screen, you should take breaks so that your vision is not affected too much. When you get home, try to take a walk and enjoy the landscape, allow your eyes to enjoy direct stimuli away from artificial light.

Wear glasses or contact lenses

If you are already noticing the effects of stress on your eyes, it is highly recommended that you buy glasses or contact lenses to improve your vision and prevent it from worsening.

Try relaxation techniques

In addition to treating the symptoms, we must also solve the root problem: stress. To do this, you can try different psychological techniques to relax properly and be able to leave the stress behind in your life.

See a specialist

Either to treat stress or to solve its effects on the eyes. It is important that you go to an expert if you fear that your problem cannot be improved. Remember that your sense of vision is very important, you must learn to take care of your eyes daily.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How stress affects the eyes, we recommend that you enter our category of Clinical psychology.