How to cure sleepiness

Somniloquia is a sleep disorder characterized by talk while sleeping. Its causes or what happens in the brain when a person talks in sleep are not currently known. The person speaking is not aware that she is speaking and will not remember it the next day. If you speak while you sleep you can do it correctly or not and in your language or another.

Sleepiness is defined by stage and severity, having 4 stadiums (1 and 2: it is not a deep sleep and his speech is easy to understand, being able to have complete conversations with meaning; 3 and 4: it is a deep sleep and his speech is difficult to understand, a kind of groans) and three degrees of severity (mild: occurs less than once a month; moderate: once a week and does not interfere much with the sleep of the person sharing the room; severe: occurs every night and interferes with the sleep of other people in the house).

In this Psychology-Online article we tell you how to cure sleepiness.

Index

1. Talking in dreams: factors that increase this situation
2. How to stop talking in dreams: 7 tips
3. Tips for treating sleepiness
4. When to see a specialist

Anyone can have somnilochia at any time, but it is usually more common in boys and men. There may be a genetic factor, so if there is a parent or family member who talks in their sleep, you may be at risk as well.

Somniloquia can be increased during some moments of life triggered by:

• Dizziness
• Fever
• Alcohol consumption
• Stress
• Mental health disorders such as depression
• Sleep deprivation

People with other sleep disorders are also at risk for somniloquism, including people with a history of:

• Sleep apnea
• Somnambulism
• Night terrors or nightmares

At the moment there is no treatment Known specifically for somnilochia, but sleep specialists can help you manage this situation. Also, a sleep expert can make sure your body is getting adequate rest at night.

If you have a partner who is being affected by your sleepiness, it may be important to see a professional to manage your sleep. However, for cure sleepiness there are some habits that can be tested such as the following:

1. Sleeping in different beds or rooms
2. Your partner can put plugs
3. Using a white noise machine in the room
4. Some lifestyle changes can be:
5. Avoid alcoholic beverages
6. Avoid heavy meals before going to bed
7. Establish a regular sleep schedule to get the brain to adjust

In order to cure sleepiness, you can try some changes in your life that will help you enjoy a deeper and more restful sleep. Here are some tips that you can incorporate into your routine and assess whether it helps you stop talking in your dreams.

Get the necessary hours of sleep

Sleepiness tends to occur more often when people are sleep deprived. Getting enough rest on a regular schedule can help decrease the severity of sleepiness.

Manage stress

Stress increases the frequency and severity of sleepiness. That is why it is important that you try to maintain adequate levels of stress to combat sleepiness.

Avoid alcoholic beverages before going to sleep

Drinking alcohol close to bedtime can disrupt sleep patterns and make sleepiness worse. Limiting your alcohol intake can go a long way.

Consult a specialist

Although sleepiness is not dangerous, it may be the side effect of another sleep disorder. If you suspect that this is your case or if your sleepiness is serious and affects your family members or colleagues, go to a specialist.

Not eating snacks before going to bed

Eating food before going to each meal, especially heavy meals, interrupts sleep. Eat no less than 4 hours before going to sleep and avoid sugary or caffeinated drinks.

Sleepiness is not a serious medical condition, but it may sometimes be appropriate to see a doctor. If your sleepiness it's very extreme and it interferes with the quality of sleep or if you are extremely tired and cannot concentrate on your day to day, go to the specialist. In rare situations, sleepiness can occur with other, more serious disorders.

If you suspect that your sleepiness is a symptom of another more serious sleep disorder, such as somnambulismor Sleep apnea, going to the doctor is recommended. If you start talking during sleep for the first time after age 25, too, since sleepiness that appears later in the life cycle may be caused by an underlying medical condition.

In conclusion, sleepiness is a harmless sleep disorder that it is more common in boys and men and that it can happen in certain periods of the life. It does not require treatment and most of the time it goes away on its own. It can be chronic or temporary. And it can also disappear for a few years and reappear. If sleepiness interferes with your life or that of your relatives or colleagues, consult a specialist.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to cure sleepiness, we recommend that you enter our category of Clinical psychology.