Loneliness is one of the bitterest feelings in life when it becomes a constant, that is, a recurring state. When a person feels lonely, she feels her whole being weakens from lack of company. This sadness can lead to a painful state of depression that leads the patient to dejection and the perception of the days that pass to the beat of that silent sound of a weighty loneliness. The most important thing is to keep in mind that this situation will not last forever and that, therefore, it can be changed. In Psychology-Online we delve into this question: How to overcome a depression due to loneliness? In this article we give you the keys to turn the page.
Loneliness depression does not heal in a day, nor in a week. However, with a few simple changes in your attitude to the present you can open a new door of hope. ¿How to overcome depression by loneliness? How to feel more accompanied or accompanied? Read on and here are some good tips.
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Look for occupations: being busy or engaged in meaningful tasks is very important. Courses, conferences, reading books and magazines, running errands, housework, plans... The best way to have a homework day is to establish a predictable routine. This routine helps you maintain arousal, which improves mood and helps treat depression.
- Make plans that keep you company: There are some plans that, even if you do them alone, give you company as a side effect. For example, movies, literature, walks in the park, visiting museums, writing a daily, doing word searches or crossword puzzles... You can find people who share your hobbies.
- Take care: a routine as everyday as going to the hairdresser can have a totally emotional value. A makeover can be an anchor to start a new stage. Likewise, a shopping session to update the basics of the wardrobe with a trend of the season, allows you to pamper yourself as you deserve. Sometimes loneliness leads to self-neglect of self-image.
- Seek psychological help: When a person is depressed, he needs to ask for help. A person who feels lonely suffers even more because she feels that she only relies on herself to cope with the symptoms of depression. However, a psychological therapy allows you to receive therapeutic advice from an expert who, with his presence, reminds you that you are not alone. There are other forms of help as well. For example, participation in personal growth courses. Likewise, there are emotional support entities. For example, the Telephone of Hope answers calls from people with their own story. Some of those stories have to do with loneliness.
- Go to socialization spaces: the feeling of loneliness increases when you spend most of the time within the four walls of your home. You can read books at home. However, you can also do it at your neighborhood library or a coffee shop that you like. But the feeling you will have is very different. You will see other people. And this is very positive.
- Do a volunteer activity: If you value the idea of being a volunteer, it is very important that you choose an activity that you like and with which you enjoy. An activity that makes you feel good. Sometimes volunteering is therapeutic because it allows us to practice generosity and feel gratitude for what we have.
- Use social networks: social networks do not cover the emotional deficiencies that a human being has. However, it is advisable not to minimize the value that new forms of communication have in the life of a human being. Through social networks you can interact with people who live far away, you can be informed of interesting topics and you feel connected with others.
- Promotes personal relationships at work: many bonds of friendship arise in the office. And, furthermore, even though many of these ties remain solely in the workplace, these relationships are very constructive for your self-esteem. And, of course, they also bring you company during your work time.
- Go to dance classes: Dance classes can be very therapeutic because they combine music and body movement. But, in addition, in this fun space you can meet new people.
- Cry when you need it: do it when you feel like you need it, but don't get stuck in that emotion. Just think that this too will pass. Especially if you take some actions to change your situation.
In addition, we must not forget that there are positive points of loneliness that can help you get to know yourself better and what you currently want from life.
Loneliness and the negative thoughts around it can produce a feedback of that discomfort. How to take care of the thought? To a large extent, all the advice described in the previous section is aimed at generating a new mood. But, in addition, also you can exercise these routines:
- Find a personal project: a project in which you get involved for a while. For example, write your memoirs focusing your attention only on the positive aspects.
- Write poetry: do not set the expectations of being a great writer. Poetry is an outlet when you turn the art of playing with words into a tool to express everything that distresses you.
- Speak out loud: Sometimes speaking out loud can also help you hear yourself more clearly. Expressing positive thoughts of self-esteem aloud allows you to consolidate that message.
- Do not mistake the fact of feeling lonely: it is important not to confuse this fact with the idea of being literally alone. Remember, first of all, that you are not alone when you realize that you have yourself.
- Read quotes from famous authors: Through the Internet, you can find a lot of inspirational messages from famous quotes. In that case, look for quotes about joy, excitement, friendship, joy, and happiness. Pick an appointment earlier in the day. Select an idea that you like and that makes you feel good. And remember that message at different times of the day.
In this other article we give you some causes that will explain Why do you feel lonely and empty.
Why is it so important that a psychologist make a diagnosis of what happens to you? Because when you know exactly what happens to you, you can better cope with your situation. And, furthermore, the expert help, added to your own capacity for change, can guide you towards that new situation of well-being. In the context of a therapy you can externalize all those thoughts and feelings that you may repress at other times.
But, also, be careful with the language. It is true that overcoming depression due to loneliness is not easy but, nevertheless, that does not mean that it is not possible. You simply need help and patience.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
