Is anxiety overcome little by little?

All people at some point in our lives have felt anxiety. The heart and the rate of breathing accelerates. We have a vision of the world and of ourselves. In some people this state of anxiety is temporary and transitory, but for others, this anxiety becomes a constant in their lives, affecting their work, social and family environments.

And while on the one hand some people advise you to take medication, others advise you to go to a psychologist and others tell you that it will pass and that you do not need to do anything. Then, Is anxiety overcome little by little? It cures? If so, what is the best option when approaching it? Keep reading Psychology-Online so you can answer these and many other questions you may have about anxiety.

Index

1. Does anxiety heal itself?
2. Is medication necessary to treat anxiety?
3. Psychological treatment of anxiety
4. What other things can you do to cope with anxiety?
5. Anxiety recovery time

The first answer is it depends.

However, if you have a more constant anxiety, if you do not put a solution it can become chronic, becoming a anxiety disorder. Anxiety occurs because we have a dynamic thinking focused on a catastrophic future, so it is It is important to change this dynamic if it happens to us frequently, so that this form of think. In this article you will find the anxiety symptoms.

Again, the answer is, it depends. In most cases anxiety can be addressed with psychological treatment and medication is not necessary.

If you are wondering how to overcome anxiety without medication, you should know that sometimes it is not possible. Sometimes, because anxiety becomes chronic or because sometimes it is necessary to lower the level of anxiety in order to start a psychological approach different types of medications are used.

• Anxiolytics. Some of them are created specifically for the treatment of anxiety, that is, anxiolytics.
• Antidepressants. But in other cases the drugs used are antidepressants. This is because in some anxiety disorders the lack of transmission of serotonin (popularly known as the hormone of happiness) is the cause of it. Antidepressants, specifically SSRIs (selective serotonin reuptake inhibitors) facilitate this transmission of serotonin in our brain and would help anxiety levels to be reached reduce. In this article you can see how to increase serotonin naturally.

In any case, it is important to know that this medication has innumerable side effects and that, in some cases, It is addictive so you should try to avoid resorting to it and, if you do, it should be for a short period weather. Here you can see, for example, the consequences of taking antidepressants for many years.

For most cases, this is the best option when it comes to treating anxiety. Not only does it help manage symptoms and thus reduce anxiety levels, but it addresses the cause in order to prevent it, something that cannot be done through medication, which is limited to reducing symptoms in a temporary. How to control anxiety naturally?

• Meditation and relaxation. With psychological therapy, the person would be taught to live in the present moment. Not anticipating a catastrophic future would reduce anxiety. Mindfulness offers a multitude of exercises geared towards this purpose.
• Cognitive restructuring. In addition, the thoughts that are causing such anxiety would be analyzed and the person would be helped to transform the thoughts into more realistic ones.
• Acceptance and commitment. As a complement, they would work with the person on his personal values. Anxiety is surely taking you away from your loved ones, your hobbies, your partner and is preventing you from doing your job well. This incongruity would be reflected back to the person and they would be helped to focus on those important aspects of his life instead of focusing all his attention on his anxiety. That is, the person would be reactivated.

To cope with anxiety, in addition to going to a professional, you can do different activities that can help you:

• Physical exercise. Exercising can give you great benefits as it helps your mind disconnect from problems. In addition, on a physical level there is a discharge and relief. Stress, anger, anger, sadness, all are discharged on physical activity, thus preventing that discharge from taking place on a loved one or on oneself.
• Leisure time and relaxing activities. In addition, try to have moments for yourself and for your rest each day, perform pleasant and relaxing activities such as reading or painting.
• Social relationships. Spending time with loved ones can help reduce overall anxiety levels.

The answer to the question if anxiety is cured is yes, with the right treatment and time, the anxiety subsides and does not significantly affect the normal life of the person. Is anxiety totally eliminated forever? In general, anxiety is not completely eliminated. Symptoms of anxiety may occur, but they do not prevent the person from leading a normal life. When does the anxiety pass? The approximate duration of psychological treatments for anxiety that have been shown to be effective is between 6 months and 1 year, although it depends on many factors of anxiety and the person. Therefore, we can conclude that yes, anxiety is overcome little by little in most cases that receive the appropriate treatment.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Is anxiety overcome little by little?, we recommend that you enter our category of Clinical psychology.

• García-Pérez, L., & Valdivia-Salas, S. (2018). Intervention in social anxiety disorder through acceptance and commitment therapy: a systematic review. Behavioral Psychology, 26(2), 379-392.
• Montelongo, R. V., Zaragoza, A. C. L., & Bonilla, G. M. (2005). Anxiety disorders.
• Robles Castro, J. Y. Anxiety in adolescents from a national educational institution in Imperial, Cañete, 2020.