Why do I get anxiety attacks

Anxiety attacks are a manifestation of our body in very stressful situations or psychological states. A crisis or anxiety attack It is characterized by a disturbance of heart rhythm and breathing, as well as a catastrophic and unpleasant thought pattern. Many times, we can prevent the appearance of anxiety attacks through relaxation techniques and psychological therapy. However, this is more complicated when we do not know why we have anxiety attacks.

In the following Psychology-Online article "why do I get anxiety attacks"We will try to find out all the causes, whether they are common or less common. If you want to learn how to detect the causes and triggers of panic attacks, we recommend that you continue reading this article.

Index

1. Symptoms of an anxiety attack
2. Why do I get anxiety attacks? Main causes
3. Why do I have anxiety for no reason?
4. Anxiety attacks: what to do in a crisis

As we have defined above, an anxiety attack is defined as an intense, sudden, and short-lived response to a stressful situation. This response is usually characterized by two

If you want to learn how to detect a crisis and find out why you get anxiety attacks, pay attention to the following list of symptoms:

TO. Physical symptoms of an anxiety attack

• Accelerated heart rate
• Sickness
• Dizziness and dizziness
• Muscle tension
• Short, rapid breathing
• Sweating

B. Psychological symptoms of an anxiety crisis

• Loss of emotional control
• Torrent of uncontrolled thoughts
• Negative obsessive thoughts
• Fear of dying or losing control of actions
• General emotional distress
• Feeling outside of reality and of oneself (derealization and depersonalization)

Now that you know the symptoms, you may remember some sudden episodes where you have experienced anxiety. You may be wondering "why do I get anxiety attacks?" since there is little information about the causes of these attacks.

If you want to know more about the appearance of these crises, I recommend you take note and reflect on the main causes that you will find below:

1. High levels of anxiety

Anxiety is an adaptive response of our body to moments of high stress and activation. Sometimes we need to prepare to maintain a fast pace of life. When we have many responsibilities, exams, accumulated work... it is normal to have higher levels of anxiety. However, it is necessary to have a correct emotional management before this situation causes us problems in mental and physical health.

2. Chronic stress

Each individual has basic levels of stress and anxiety, however, we can control them in order to have a certain stability. When we are not able to regulate it and we live in a state of permanent stress, we can suffer chronic stress. We can define chronic stress as a permanent condition of emotional tension without any triggering factor.

3. Emotional trauma

Traumatic events leave an important mark on our emotional management. When we do not heal wounds from the past and we do not manage emotional trauma correctly, we can reach develop a generalized anxiety disorder or other psychological disorders related to seizures anxiety.

4. Fears and phobias

Fear is also a basic emotion according to psychology. Thanks to fear responses, our body prepares to flee from a potentially dangerous stimulus. However, if fear continues to develop without proper management, it can evolve into a phobia and generate anxiety attacks when faced with the stimuli that cause us fear.

Sometimes anxiety attacks can appear without an apparent prior sign. When we are subjected to a lot of stress, our emotional stability can be affected in a gradual, almost imperceptible way, until it explodes in the form of an anxiety crisis.

Why do I have anxiety for no reason? Actually, there is a reason, however it is necessary to identify the warning signs that precede the anxiety attack.

I have anxiety and I don't know why

Here is a list of possible causes of anxiety and anxiety attacks:

• PTSD or unresolved past stressful events
• Relationship conflicts or instability in the relationship
• Bad family relationship
• Toxic work environment or poor relationships between coworkers
• Burnout syndrome or job stress
• Hormonal maladjustment (anxiety caused by biological factors)
• Untreated fears and phobias
• Alcoholism or drug addiction

To master an anxiety crisis, it is essential to identify the warning signs and pay attention to our body and its functioning during the day to day. In many cases, an anxiety attack can be avoided with emotional control and management.

However, if you are already experiencing an anxiety attack and want to control it, you can follow these steps:

• Control your breathing: pay attention to your breathing rate and try to inhale and exhale slowly
• Manage thoughts: one of the most important triggers of anxiety attacks is catastrophic thoughts, remember that An anxiety attack is annoying and unpleasant, but it does not cause heart attacks or too much physiological consequences dangerous.
• Become aware of your situation: think about the here and now. Allow your mind to focus on your situation and focus on the stimuli that you can observe before losing yourself in anxious thoughts.
• If you need more advice on emotional management, you can consult our following article: how to control an anxiety or panic attack.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why do I get anxiety attacks, we recommend that you enter our category of Clinical psychology.