Why don't I feel like doing anything just sleeping

"I don't feel like doing anything", "I just want to sleep", "I don't feel like leaving the house"... If you often repeat or have these expressions in mind, pay attention to this article in which we are going to explain why this is happening to you and what may be happening to you. The states of extreme and prolonged apathy added to the act of just wanting to sleep or find in bed the ideal refuge to escape from everything, in most cases, they are an indication of suffering from a disorder depressant. These signs can also be accompanied by others such as want to cry for no apparent reason, sadness, anguish, guilt, lack of appetite, weakness, etc. Continue reading this Psychology-Online article to find out what is happening to you and to find the answer to the question of why I don't feel like doing anything just sleeping.

Index

1. I don't feel like doing anything, I just want to sleep: depression
2. Signs to know if you suffer from major depression
3. How to regain the desire to do things
4. Other possible causes of not wanting to do anything and just wanting to sleep

Many patients suffer from depressionhigher those who claim not to want to get out of bed to do anything and, on the contrary, just want to sleep and spend the day like this. The state of apathy, lack of will or initiative to do any activity (apathy) and excessive sleep during the day (hypersomnia) presented together constitute, in most cases, a clear indication of the suffering of a disorder depressant. It is true that each individual is different and that depression can affect each of them differently, however, there are a series of common and frequent depressive symptoms, and this one that we talk about in this article "wanting to do nothing, just sleep" is one of they. Let's see in more detail below what relationship exists between abulia and hypersomnia and depression.

Apathy and depression

Apathy can be defined as an extreme state of apathy in which there is a significant lack of motivation and vital energy to carry out any activity. Its main symptoms are:

• Lack of self-motivation and energy to do any activity that previously gave you pleasure or interact with other people.
• Passivity.
• Delayed emotional response.
• Decreased spontaneity.
• Difficulty making decisions, focusing on goals, and meeting them.

Apathy can be a symptom of multiple mental disorders and one of the most frequently observed is major depression, in which the person is not only very sad, but also shows a significant lack of initiative to carry out any action, in addition to a severe inability to be cheerful or carry out activities that provide pleasure, which is known as anhedonia.

Hypersomnia and depression

Hypersomnia refers to excessive sleepiness even after having slept for about 7 hours in a row. This excess sleep during the day and the fact of wanting to continue sleeping can be a consequence of depression for different reasons. On the one hand, depressive disorders can bring with them nightmares, insomnia, nocturnal awakenings continuous, bad rest..., and this subsequently lead to fatigue and daytime sleepiness considerable. On the other hand, there are patients with depression who find in their bedroom and in the act of sleeping a refuge to stop think about what affects them emotionally and get rid of the deep sadness, anguish and other depressive symptoms that they experience.

Major depression is a mood disorder in which the affected person has one or more depressive episodes with a minimum duration of 2 weeks. Next, we are going to detail what are the symptoms that may indicate that a person suffers from major depression and, therefore, should be put in the hands of professional psychologists and psychiatrists. According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), to diagnose major depression, the person must manifest at least 5 or more of the symptoms which we list below for a minimum period of 2 weeks:

• Depressed mood much of the day and almost daily.
• Apathy or lack of interest in carrying out actions and activities that were previously pleasant and rewarding.
• Sleep disturbances, such as insomnia or hypersomnia.
• Weight gain or loss
• Low selfsteem.
• Difficulty concentrating.
• Difficulties in making decisions.
• Feel guilty.
• Having suicidal thoughts
• Fatigue, tiredness and lack of energy.
• Psychomotor retardation or agitation.

In the following Psychology-Online article, we give you the possibility to take an online depression test, although if you present some of the aforementioned symptoms, it is convenient that you go to your doctor or a professional psychologist so that they can assess your case and make a safe diagnosis and accurate. In the case of a diagnosis of major depression, the initiation of a treatment will be required which, in most cases Sometimes it combines psychotherapy with taking psychotropic drugs, although this will vary depending on the severity of the symptom. You can see more details in the article Major depression: symptoms and treatment.

In addition to carrying out the appropriate psychological or medical treatment for your case, you can take into account some of the following advice If you find yourself in this situation where you ask yourself "why I don't feel like doing anything, just sleeping":

• Do what you really like: think about what activities you like to invest your time in and what truly brings you happiness and pleasure. Not leaving these types of activities aside and forcing yourself to do them will make positive emotions start to surface and you will feel much better about yourself and more joyful.
• Think about your life goals and set short goals: Think about what you would like to achieve or what you most want to achieve in the short term and focus on pursuing this dream and achieving it. If you focus on achieving everything at once, you can saturate yourself and end up throwing in the towel, on the contrary, if you focus in just one goal and invest all your efforts in reaching it, you will feel much more self-motivated and capable of to get it.
• Do not isolate yourself: In order not to get into a loop of pessimism and negative emotions, it is important that you continue to interact with the people around you, lean on them and have fun spending quality time with your family, friends, partner, etc.
• Your happiness is in you: It is very important that you keep this in mind to combat sadness and be happy. We must all learn to be happy independently and not think that our happiness depends solely on others. Other people are a complement that fuels our happiness and not the source of it.

In the following article, you can see other tips that will help you regain the desire to do things and feel good about yourself.

We should also mention in this article "why I don't feel like doing anything and I just want to sleep" some illnesses or pathologies that can cause in the person who suffers an excess of sleep, feeling very tired during the day and the loss of vital energy. These conditions include the following:

• Kleine-Levin syndrome: neurological disorders characterized by deep hypersomnia, in addition to behavioral and cognitive alterations.
• Diabetes: it causes significant weakness and fatigue because elevated glucose levels remain in the blood and do not enter the cells to provide us with energy.
• Anemia: a lack of iron in the blood can cause symptoms such as fatigue, drowsiness and discouragement.
• Thyroid problems: diseases that affect the thyroid can cause fatigue, apathy, muscle weakness, changes in mood, among other symptoms.
• Sleep apnea: shortness of breath in the lungs when sleeping, which affects sleep and rest at night, causing tiredness and daytime sleepiness.
• Heart diseases: a weakened heart cannot meet the body's demand for energy. When you suffer from heart problems, extreme tiredness and weakness are normal.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why don't I feel like doing anything just sleeping, we recommend that you enter our category of Clinical psychology.