• Jul 26, 2021
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Exercises for delayed ejaculation

Delayed ejaculation is a low incidence problem in the male population. Even so, its low probability of development in men is not a reason to ignore or isolate this problem that disrupts unpleasantly in the sexual life of some people.

This alteration has little information, therefore, it deserves to be made visible. Although it does not affect massively, it is still a matter of health and quality of life. In this Psychology-Online article, we will talk about 6 exercises for delayed ejaculation. Discover techniques to control this sexual dysfunction.

You may also like: How to avoid premature ejaculation naturally


  1. What is delayed ejaculation
  2. Abstinence
  3. Increase
  4. Secretly
  5. Kegel exercises
  6. Mindfulness
  7. Avoid excessive consumption
  8. Ginger
  9. Watermelon

What is delayed ejaculation.

Contrary to premature ejaculation, when it comes to delayed ejaculation, reference is made to the difficulty or inability to activate the ejaculatory reflex, despite the appropriate stimuli, thus preventing orgasm from being experienced. To get a clearer idea about it, intercourse is expected to take between 3 to 13 minutes. In this period of time, the man should be able to feel pleasure and develop all the relevant physiological functions. If it takes longer than expected, it is advisable to consult a healthcare professional.

This condition can be treated by specialists in the medical and mental health area, since one of the symptoms to consider is the clinically significant emotional distress in the man in question in addition to the discomfort that it can cause in the affective life of the individual. On the other hand, there are certain foods that could contribute to the development of an active and healthy sexual life.


How to improve delayed ejaculation? This is one of the basic exercises in the treatment on a psychological and sexual level. Consists of the prohibition of intercourse for periods of time. He can only enjoy caresses, kisses, erotic games, etc. This with the intention that the man can enjoy a state of progressive arousal without the need to contain the anguish generated by the time of erection. In parallel, he can stimulate himself alone until he reaches the point of feeling comfortable doing it as a couple. All this is progressive and with specific indications according to the case.


What to do to combat delayed ejaculation? Sometimes less is more, but this time the opposite is suggested. Increase eroticism during foreplay and, later, waiting to be near the climax before penetration can be something useful in these cases. In this article, you will find more information about why my partner ejaculates too fast and what to do to avoid it.


How to solve delayed ejaculation? Meet in situations that require speed It is one of the exercises for delayed ejaculation, since it could stimulate the ejaculatory reflex in men. So doing it on the sly, or somewhere compromising, are some ideas to try. The fear of being discovered seems to work as a kind of accelerator in this process. Discover more of why doesn't my boyfriend ejaculate when we make love.

Kegel exercises.

Another delayed ejaculation treatment is Kegel exercises. They are named after Dr. Arnold Kegel, developer of this technique, initially for patients with urinary incontinence. This exercise is applicable to both women and men, although from the outset it is exclusively related to females.

For the alteration by delayed ejaculation, Kegel exercises, whose center is the contraction and relaxation of the muscles involved with the limb and the pelvic floor, are very useful because help keep the pelvic floor in optimal condition. In this way, they improve sexual relations.

They also recommend, on occasions, actively using them at the right moment of sexual intercourse, as this would improve the erection and the ejaculatory reflex. It should be noted that the form, frequency and times to start these exercises will be determined according to the specific objective of the patient.


One of the exercises for delayed ejaculation is the mindfulness. It can be practiced through different techniques whose common objective will be the concentration of attention in the present moment. In addition to other practices, mindfulness could be useful to help a man focus and live in the present moment, especially when it comes to sexual encounters. In other words, it is about training our mind to focus attention on the stimulus, so that it can correspond to it in the expected way.

Avoid excessive consumption.

We continue with more exercises to treat delayed ejaculation. Another option that can help solve this problem is avoid excessive drug use, since each of these substances is aimed at affecting the central nervous system. Excessive consumption can work against the objective that is pursued.


Some foods or spices from nature are used as a support method by people. One of the natural remedies for delayed ejaculation is ginger. To prepare it, you have to dilute a teaspoon of powdered ginger in a cup of water, stir and take twice a day.


If we talk about how to solve delayed ejaculation, another of the natural remedies that go well for it is watermelon. In addition to having a pleasant taste on the palate, watermelon is one of those fruits that have been attributed aphrodisiac properties. For this reason, there are some people who decide to consume it on a daily basis.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Exercises for delayed ejaculation, we recommend that you enter our category of Sexology.


  • So far, the most effective solution to such a situation seems to be psychotherapy and sexological treatment with certified specialists.
  • This alteration can only be diagnosed by certified specialists in the area after the relevant studies.
  • It is preferable to consult a health professional before acting or doing any type of ingestion. Support in natural foods should not replace any medication. In this article, some are mentioned for informational purposes.


  • American Psychiatric Association. (2014). Diagnostic and Statistical Manual of Mental Disorders. Madrid: Editorial Médica Panamericana.
  • Burgos, G. (2016, March 8). Delayed ejaculation: what it is and what treatment does it have. Recovered from: https://www.georginaburgos.com/single-post/Eyaculacion-retardada
  • Mayoclinic medical team. (June 18, 2020). Mayoclinic. Recovered from: https://www.mayoclinic.org/es-es/diseases-conditions/delayed-ejaculation/diagnosis-treatment/drc-20371363
  • Malnero, N. (May 28, 2019). How to care for the pelvic floor. Recovered from: https://www.sexperimentando.es/como-cuidar-el-suelo-pelvico-para-hombres-y-mujeres-nuevo-curso/
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