How to avoid EARLY EJACULATION naturally

The premature ejaculation It is a sexual problem that occurs when ejaculation and orgasm occurs before starting the penetration or just when penetrating in an uncontrolled way and against the will of the man. It is a very common condition among the male gender, in fact 1 in 3 sexually active men present it. It produces low self-esteem, anxiety, nervousness, loss of confidence and sexual dissatisfaction in both members of the couple. The main causes of this problem are psychological in nature, although on some occasions it can also be consequence of some physical disorder, and in any case, it is essential to identify the origin and put yourself in the hands of a specialist.

Can premature ejaculation be cured naturally? For the treatment of this condition, a series of exercises and techniques are usually recommended to help delay climax. In this Psychology-Online article, we show in detail how to avoid premature ejaculation naturally, also revealing which are the best home remedies for it.

Index

1. Causes of premature ejaculation
2. How to avoid premature ejaculation naturally
3. Exercises to avoid premature ejaculation
4. Home remedies for premature ejaculation
5. Other tricks to avoid premature ejaculation
6. Seek psychological help

A man is considered to have premature ejaculation when ejaculation cannot be controlled and occurs before or just after penetration. This condition can be classified into:

• Primary premature ejaculation: It begins in adolescence and lasts over time, so that the affected person cannot maintain a sexual relationship in which he manages to control ejaculation.
• Secondary premature ejaculation: It appears at any time and occurs in men who until now could control ejaculation and have normal sexual relations.

There are several causes of premature ejaculation and, among them, are those that we list below:

Premature ejaculation: psychological causes

• Depression.
• Anxiety and nervousness.
• Stress.
• Loss of confidence in oneself.
• Relationship problems.
• Fear of not satisfying the woman or of repeating a bad past sexual experience.

Physical causes

• Genetic disorder that alters sensitivity in the male reproductive organ.
• Urinary infections.
• Prostatitis.
• Neurological disorders.
• Thyroid or adrenal gland problems.

Other temporary causes

• Have infrequent sexual relations.
• Alcohol consumption and / or drugs.
• Taking some medications.
• Accidents or trauma.

Premature ejaculation has a solution. There are different methods to treat premature ejaculation and the most recommended is to combine different techniques.

How to avoid premature ejaculation naturally in men? The best thing is to go to a professional so that with his knowledge he can guide the treatment of premature ejaculation, whose objective will be to delay ejaculation. For this, there are different training They can be done alone or in pairs. In this case, it is about doing them correctly and progressively, in addition to being patient and persevering in practice. There are also some tips and tricks that can be applied at the time of sexual intercourse to delay ejaculation.

On the other hand, there are also some home remedies for premature ejaculation, natural products that can help in a complementary way. We will explain everything to you below.

Wondering how to control premature ejaculation naturally? To avoid premature ejaculation naturally, one of the most effective alternatives is to perform a series of exercises that help delay the moment of climax and provide a more satisfying sexual intercourse and full. To obtain results, it is very important to be regular in its performance.

Masturbation exercise

One of the best exercises to delay ejaculation is to learn to identify the pleasure you feel before climaxing and to control the sensitivity of the penis. With this, the moment in which ejaculation is going to occur will be much better known and the relationship can be stopped in advance. The steps to follow to do so are:

1. Start masturbating, but staying focused only on pleasure and not on wanting to control ejaculation.
2. Before climaxing, stop masturbating and squeeze the area below the glans firmly with your thumb and index finger.
3. Relax for a few seconds.
4. When the urge to ejaculate is reduced, resume masturbation.

Breathing exercise

When the moment of climax approaches, the heart rate increases and the breathing quickens, so Learning to control your breathing is also a good way to slow your pulse and get to control your ejaculation. You just have to learn to breathe deeply and in a relaxed way, exhaling through the nose for 3 seconds and inhaling through the mouth also for 3 long seconds.

Kegel exercises

Exercising the pubococcygeal or pelvic muscles using the Kegel technique helps to strengthen that area and control ejaculation more easily.

1. To identify these muscles, it is best to try to stop the flow of urine during urination. The pubococcygeus muscle it is the only one that allows to do this.
2. Once identified, the Kegel exercise should be performed by contracting these muscles for a few seconds and then relaxing again.
3. You can do about 20 repetitions for several times a day.

Exercise during penetration

The perineum is the area between the testicles and the anus and you press it hard when you feeling the urge to ejaculate can help a lot to last longer in bed and postpone the moment of climax.

This exercise can be done with the help of the partner during sexual intercourse. Thus, when the man feels that he is going to ejaculate, the woman should press hard on the perineum of his partner to avoid ejaculation. It is important that the area is pressed and not massaged, since then the opposite effect could occur and increase the pleasant sensations of the man.

What to drink to last longer in bed? Psychological therapy and performing exercises like the above is the most effective way to solve the problem of premature ejaculation. Still, there are also a number of natural products that can help reduce anxiety and nervousness that this condition causes, and improve blood circulation in the virile member. Next, we show which are the most effective home remedies for premature ejaculation:

• Gingko biloba: Originally from China, this plant allows the muscles of the pelvic area to relax and increases blood flow to the penis, which helps to achieve and maintain an erection for longer. It also reduces stress and helps the body relax.
• Ginger: Helps prolong the duration of erections by improving blood circulation throughout the intimate area and, in addition, contributes to the release of endorphins, which are key to feeling a greater predisposition to sex and being more animated.
• Clove: It has an anesthetic action that helps balance the nervous system and also improves circulation.
• Chamomile: It offers a very useful calming and relaxing effect when premature ejaculation is the result of stress, anxiety or nervousness.
• Include in the diet food such as: oatmeal, garlic, banana, watermelon, passion fruit, blueberry, avocado, papaya, celery, kiwi, etc., it is also excellent to prevent premature ejaculation naturally and improve sexual performance.

Among the home remedies for premature ejaculation, there are the following tricks to control premature ejaculation naturally:

• Change sexual posture during relationships. Among the best sexual positions to delay ejaculation are the spoon, jellyfish or fusion.
• Use a condom with retarding action during intercourse.
• Masturbate before starting penetration.
• Intersperse penetration with oral or manual stimulation during sexual intercourse.
• Apply to the virile member a retardant cream that helps delay the moment of orgasm.

If premature ejaculation is a condition that occurs in a timely manner, it is not a warning sign. Now, when it results in a repetitive and prolonged condition, it is very important to put yourself in the hands of a therapist who helps to identify the exact cause of the problem and, based on this, recommend the treatment and psychological therapy to be followed in each case. With a suitable sex education and a good psychotherapy and behavioral therapy it is possible to overcome this situation and return to enjoying a full and satisfying sexuality.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to avoid premature ejaculation naturally, we recommend that you enter our category of Sexology.

• Murillo, G. (2010). Premature ejaculation. Med Int Mex, 26 (3), 250-258.
• Puentes Rodríguez, Y., & Blanco, E. D. D. (2016). Diagnosis and treatment of premature ejaculation. Journal of Sexology and Society, 22 (2), 149-165.