Erectile dysfunction is an increasingly common and extremely alarming and worrying problem for men who suffer from it. It is said that the main cause of this pathology is psychological, so if the man is not emotionally stable, he is more likely to suffer from it. Although it is a growing problem, the good news is that in the vast majority of cases it is easily cured, especially if the cause is of psychological origin. So if you are currently suffering from this problem or it is your partner who suffers from it and you want to help her, this Psychology-Online article about Psychological erectile dysfunction: causes, treatment and solutions, it will surely be of great use to you so that you can know how you can eradicate this problem.
It is important that you stay highly informed about this pathology, since the more you are, the more you will avoid falling into confusion and even unnecessary worries. Therefore, I recommend that you make sure that the information you are looking for on the Internet is reliable and / or if you have more doubts related to your particular case, the best thing you can do is go and consult it directly with a professional.
There are many causes of psychological origin why a man can begin to have this type of problem, however, among the main ones we can highlight the following:
- Stress and nerves. Stress is a fairly common cause that can generate this type of condition. If a person is subjected to constant high levels of stress, either at home due to difficult family situations, or due to having an extremely difficult job. absorbent and with too many obligations, among other types of situations that consume a lot of energy and vitality, it is very likely that this is reflected not only on a psychological level, but also also physical. It must be remembered that for an erection to occur, the brain has to be stimulated to send this information to the body and for it to react in a certain way. So if during relationships, the person is quite stressed and tense, it will be impossible for him to really connect with what he is doing in the here and now.
- Fear of pregnancy or an STD. Another situation that can prevent an erection from occurring in men is that it is extremely worried about making your partner pregnant and / or transmitting a sexually transmitted disease or reverse. This is obviously going to affect his concentration and, therefore, his sexual performance.
- Problems in the couple relationship. When there is no good relationship with the couple, due to be going through a crisis or simply because they have never learned to solve their problems and they are increasing more and more, it is very common for this type of condition to appear.
- Anxiety. It usually happens that when this problem occurs in which the man cannot maintain his erection due to temporary reasons, such as having been stressed for a few days, having many worries in your head, etc., you have been left with the fear that this could continue to happen to you forever. So every time you try to have sex, you will start to feel too anxious about not being able to perform. what he wants and instead of enjoying the sexual act, he tortures himself by demanding to do it in a "way adequate ”. This problem increases if despite that, the partner criticizes and recriminates him for not being able to maintain the erection longer.
- Sexual preferences. Another reason this may be happening to a man is that his sexual preferences are not aimed at the person he is having sex with and yet he wants to do it or force himself to it. Therefore, it is important to be honest with yourself and recognize the origin of this problem that can occur in this case by the lack of sexual desire.
Here are some simple psychological erectile dysfunction tips that you can start to put into practice if you want to work to solve this problem for you same. However, it is important to bear in mind that if the problem has persisted long enough over time and / or you have not been able to deal with it yourself, It is necessary that you go directly to a professional so that he is in charge of offering you the treatment that best suits your situation and your needs.
Stay in the here and now
Don't let your mind wander every time you are going to have or are having sex. Stop worrying about what will happen, if you are going to give what you want or not, if you will be able to have an erection right away, etc. Forget about all that and dedicate yourself to fully enjoying the moment.
You can focus more on the sensations that you are experiencing with physical contact with your partner, think about how much you are attracted to her, etc. Do not lose sight of your main objective, which is to enjoy. Something that can help you to achieve this is the meditation or mindfulness, which is an extremely valuable tool to calm the mind and that allows us to focus more on the present, which is the only thing we have for sure.
Reduce stress
In the treatment of psychological erectile dysfunction, it is very important Eliminate stress and the worries of your life. We all go through difficult situations, whether they are family, financial, social, etc., however, this does not mean that we are going to complicate our lives and stop enjoying everything else we have.
If you have problems and a lot of stress in whatever area, try to don't just focus on the negative side that this has for you and, on the contrary, learn to find learning in each of the difficulties you have and that this motivates you to do better each time. Also learn to worry when you have to do it and, above all, take care. Once you have done it, the time you have left where you have to do other things, such as living with your family, friends and, in this In case, when you go to have sex with your partner, forget about it and enjoy that feeling that can be as pleasant as you wish.
Contraceptive methods
If your main concern is getting your partner pregnant or transmitting or transmitting a disease of sexual transmission, remember that there are contraceptive methods that can be used safely so that this does not happen. As well as you can protect yourself to avoid the transmission of any STD. Here it is also important that you are responsible for choosing with whom to have a sexual encounter and if you or your partner have any STD, it is important to undergo medical treatment to eradicate it.
do exercise
Exercising will help you not only to increase your physical well-being and performance, but also on a psychological level by improving your emotional well-being. It is of great help to reduce stress and anxiety.
As I mentioned before, if your erectile dysfunction problem has persisted over time and up to now it has not you have been able to eradicate it by yourself and it is bringing you more and more problems at a psychological level and even as a couple, it is necessary that you go to a professional to receive a treatment.
The most appropriate treatment for erectile dysfunction and that has proven to be more effective for this type of case is the psychological, since through psychotherapy the affected person manages to better understand the origin of their problem and, likewise, the most appropriate solution can be given to their situation. It must be borne in mind that on many occasions this disease may have some other type of psychological disorder as a background, for example, a depression or some type of anxiety disorder, so the best way to find out and be diagnosed correctly is to go to the psychologist.
The psychologist will be in charge of offering you a treatment that aims to work on each of the causes of erectile dysfunction through specific exercises and tools such as, for example, relaxation exercises, cognitive restructuring with what is sought to eliminate the irrational thoughts that are limiting you, exercises that have to be done as a couple, etc. Sometimes, when you have a stable partner, it is necessary for both to go to therapy to resolve conflicts that are occurring between the two and that they have a long time without being able to solve and help them, thus, to have a better relationship.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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