Like all human behavior, sport also has rules that regulate its activity. In this sense we can consider the athlete not only as that person who will be able to obtain pleasure in the exercise of the sport itself, but as someone committed to the entire personal structure of it. This commitment...
The word competence derived from the Latin “competere” means “to search together and has several meanings according to the context in the to be used. You can compete with yourself, surpassing your own marks, or those of other athletes, you can compete individually or aggressively in groups...
The ability to cope with and adapt to difficult situations is formed throughout life. To the conformation of said trait, or resilience, Physical and sports education, in its various facets, can also contribute from an early age. We consider that the sense of coherence can exert...
Practicing any type of sport, in addition to helping us take care of our health and stay in shape, also brings us great benefits on a mental level, especially because it helps us keep stress at bay. However, among the different physical activities that we can do, some of us...
High performance athletes need above all willpower, discipline, motivation and a lot of psychological preparation to be able to face the tough challenges of surpassing your own personal milestones and goals in order to continue to achieve goals. Athletes the same way they train their body...
