Practice any type of sport, in addition to helping us take care of our health and keep fit, It also brings us great benefits on a mental level, especially because it helps us keep the stress.
However, among the different physical activities that we can perform, some provide us with greater psychological well-being than others, such as swimming, not only because of the exercise itself, but because if we practice it in warm water, the relaxing effects of the activity we do increase, in addition to other psychological benefits that this sport. Next we will talk about the psychological benefits of swimming.
Index
- Lower stress levels
- Improve decision making
- Improve our social life
Lower stress levels.
First of all, it helps us regulate our stress level, both due to the performance of physical activity and the fact that when practicing it we must breathe in a controlled and relaxed way, which immediately helps to relax our entire nervous system, as when we do some type of relaxation breathing exercise.
Improve decision making.
This reduction in the level of anxiety can increase if we turn the practice of swimming into a meditation exercise for a few minutes. To do this, we will swim in a smooth and relaxed way, almost floating, without exerting any tension on our muscles, while concentrating on our breathing or the rhythm of our heartbeats. heart. This little meditation, in addition to balance our moodIt also helps us to increase our confidence in ourselves, especially when it comes to making decisions.
Improve our social life.
It is also an activity that we carry out in the company of other people, becoming a social activity that will help decrease our shyness and to facilitate our interaction with others, especially if we join a class or training group.
Finally, you don't have to be Michael Phelps. Simply by getting into the water, you will be able to notice the benefits that this activity provides for your mind.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Psychological benefits of swimming, we recommend that you enter our category of Sport and physical exercise.
