AROMATHERAPY: benefits and essential oils

  • Jul 26, 2021
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Aromatherapy: benefits and essential oils

Aromatherapy is a growing technique but one that generates a lot of controversy. Can smells improve your health? In this Psychology-Online article, we will see how it works aromatherapy: its benefits and essential oils.

Smells offer us a huge amount of information about the environment and about people. The aroma of each person evokes us places or circumstances in which we have perceived that type of fragrance, since the smell is a powerful trigger of memories. Therefore, the choice of perfumes is such a personal matter. For example, him Olympea perfume, a floral fragrance, reminiscent of flowers, nature and femininity. Perfumes speak for us, because smells identify us and are an invisible communication system.

Aromatherapy is a specialty of herbal medicine, which consists of using plants therapeutically. Aromatherapy is inhale essential oils with the aim of improving the physical or mental state. How does it work? Chemicals in the air are received by the chemoreceptors of smell and produce a response.

The information from these chemical signals is processed in the limbic system, that is, in the emotional part of the brain. Therefore, they influence the emotional regulation. In addition, a structure called the hippocampus, the main memory manager, is also nearby. For this reason, odors are strongly related to the emotional memory.

The materials needed to practice aromatherapy are a diffuser and essential oils. There is currently a wide range of aromatherapy courses that allow you to know the definition of aromatherapy, the benefits of aromatherapy, what are essential oils and how to use them.

Aromatherapy: benefits and essential oils - What is aromatherapy

Pure essential oils are chemical sets obtained from plant sources through distillation in water value. Pure essential oils are extracted from the stems, roots, leaves and flowers of different plants and trees. Essential oils are used for aromatherapy due to their properties.

Essential oils: properties

Essential oils have properties:

  • Relaxing
  • Anti-cellulite
  • Anti-wrinkle
  • Painkillers
  • Anti-inflammatory
  • Antibacterial
  • Antifungal
  • Antiviral

Essential oils: listed

The most used essential oils and their main effect are the following:

  • Basil: pain reliever.
  • Jasmine: aphrodisiac.
  • Lavender: relaxing.
  • Sandalwood: relaxing.
  • Rosemary: stimulating.
  • Rosa: aphrodisiac.

If you want to know how to make essential oils or where to buy essential oils, you can consult this guide: What are essential oils.

Aromatherapy: Benefits and Essential Oils - What are Essential Oils

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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