A problem disrupts your routine normal and therefore also interferes with your mood. You do not feel the same when faced with a conflict as when everything goes normally. For this reason, in the face of a conflict, sometimes, mission impossible becomes keep calmespecially when it comes to a serious problem, unforeseen and difficult to solve.
Index
- Everything has a solution
- Breath deeply
- Be clear about your plan
Everything has a solution.
Popular wisdom has a lot of value, therefore, it is worth internalizing the message that "everything has a solution except death" because it is true. It is always possible find some formula to better cope with a problem or to solve it completely.
But in addition, also it is important to ask for help. Do not close yourself off with a pending issue, share your situation with someone you trust, talk about it and ask for help. You're not alone.
Due to personal circumstances, it can happen that someone is at a time when they feel especially lonely. In that case, it can be positive to have the support of a coach or also to be able to seek emotional support in entities such as the Telephone of Hope.
Breath deeply.
Faced with a situation that overwhelms you, to stay calm, try to breathe deeply, find a comfortable posture and a place that gives you serenity. On the other hand, if you feel really alone, you can put what is happening to you in writing because it will help you to externalize the internal conflict.
Be clear about your plan.
Make an action plan with different alternatives. In this way, in case an option fails, it is positive to have a plan b as an alternative path. In life, and especially in the face of difficulty, not everything is resolved on the first try, therefore, what you never have to do is stagnate and give up. Think positive and de-dramatize, stop the automatic thoughts that make you put yourself at your worst.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Tips to calm you down when faced with a problem, we recommend that you enter our category of Meditation and relaxation.
