Mindfulness-Based Cognitive Therapy

Meditation or mindfulness techniques are the psychological processes or mechanisms of change that are at the base of all third generation therapies and techniques. Going deeply into it would be quite complex since we would have to start by explaining much of the oriental philosophy and techniques in order to understand it in its entirety.

In this PsychologyOnline article, we will introduce the concept of Mindfulness-Based Cognitive Therapy.

For this reason, we will present some points in a schematic but very clear way, so that it is well understood from which current of thought these techniques come. "THE FINGER POINTING AT THE MOON IS NOT THE MOON" Likewise... "The words that I am going to use are not Mindfulness" Mindfulness it is an experience, it is an experience. It is not subject to the limits of linguistics.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.