Do you want to start meditating at home? You have to know that it is a very healthy practice for both your body and your mind and, in addition, it is very easy to do! To do this, the only thing you will need is to be constant and dedicate at least 3 or 4 times a week to meditation. Also, if you are a beginner, you have to know that there are some exercises to meditate and relax at home that will help you know how to begin to control your mind and be able to live more fully and consciously. In this Psychology-Online article we are going to discover you some of the best exercises and, in addition, we will give you tips so that you can create a perfect space to meditate at home.
The truth is that to start meditating at home you do not need more than a quiet space and calm your mind. But although this may seem simple at first glance, it is not at all! Controlling your thoughts and avoiding letting yourself be carried away by them is something complicated and for which great self-control is required.
For this reason, it is important to consider some exercises to meditate and relax at home that will help you follow specific steps and, thus, be able to have control of your mind and your thoughts. They are as follows:
Breathing focused meditation exercise
It is one of the meditation techniques for beginners that are most recommended at the beginning. And it is that, when we begin to meditate, it is most likely that it will be very difficult for us to concentrate and maintain control for as long as this inner journey lasts. Therefore, one of the easiest exercises to start with this practice is that focus on breathing.
Think that, as time goes by, you will surely be surprised because you have "your head elsewhere." This happens, basically, because you have been carried away by a thought that has dragged you with it. Nothing happens. You simply have to let go and regain control by focusing, again, on the breath.
Observe your thoughts objectively
We know that this exercise to meditate at home can be a bit complex and difficult to understand. However, it is very simple: as we have already told you, when you try to meditate you will feel, at first, that endless thoughts flock to your mind (and, more than once, you will realize that you have they). To avoid this, the best thing you can do is try become an "observer" of everything that happens in your mind. Detect when a thought is coming and, instead of being carried away by it, let it pass.
Imagine that your mind is in your river and that every thought is a log. What we propose with this exercise is that, instead of getting on one of these logs, you see it pass before your eyes. This is a practice that will help you greatly to be aware of what is going on in your mind and to be in control.
Create positive thoughts to meditate
One of the goals of meditation is to relax your mind and promote a more serene and positive attitude towards life. In itself, simply by meditating, you will already be able to feel these benefits in your person. However, if you want to promote a more optimistic attitude in your life, it is recommended that, during meditation, you try create positive images, visualize them a few minutes and they will help you feel better.
In this other article we will discover some exercises to learn to be positive and, thus, change the energy you give off in your life.
In order to carry out the exercises to meditate and relax at home that we have just indicated, it is essential that you set up a space at home. You do not need to go to a Buddhist temple to meditate, but it is important to have an area where you are calm and not interrupted. Here we give you some tips for doing meditation at home:
- An App to learn and relax: use an application that helps you learn how to better manage stress, relax and connect more with yourself. For example, Mypo App can help you to do this, as it offers you training to make it easier for you to regain control of your life. It is an application that will help you have a life of well-being and balance just by using it for about 10 minutes a day. Thus, doing activities and training that this application proposes on a regular basis along with your exercise routine to meditate and relax at home, you will see that you manage to improve with a light learning, at your own pace and effective to work different areas of your lifetime.
- A peaceful place: As we have already said, to be able to meditate at home it is essential that you are in a space that is quiet and where you can be in silence and without interruptions. It is a practice that requires a certain comfort and relaxation so that it can go out correctly.
- The right moment: It is also important that you choose a time to meditate when you are calm and are not in a hurry. Meditation is mental work and therefore you have to make your mind calm and can really relax. Otherwise, you will not be able to enter the meditative state well and all your effort will be in vain.
- A comfortable position: It is also essential that you place yourself in a comfortable and comfortable position to be able to carry out the meditation without interruptions. The goal is to forget your body and focus on the mind, therefore, you have to prepare everything so that your body is comfortable during the practice. You do not have to put yourself in the lotus position at first, you can do the meditation even lying down.
- Out of distractions: Above all, it is very important that no one interrupts you when you do the meditation. So we suggest that you turn off your mobile, disconnect the home phone and turn off the television. It is important to create a relaxed and perfect climate so that you can focus on your inner "self".
In this other article we will discover all the types of meditation and their benefits so that you can choose which is the best practice for you.
Now that you know which are the best exercises to meditate and relax at home, we are going to give you some last tips with which you will make your meditation sessions more productive. As we have already said, meditating is a practice that requires perseverance because we must not forget that the brain is also a muscle in our body and, therefore, we have to train it.
So if you want learn to meditate correctly We encourage you to follow these tricks that will help you get inside yourself better:
- Meditate whenever you can: the truth is that the ideal is to meditate 20 minutes a day. But we know that this can be complicated, therefore, we recommend that you dedicate at least 3 days a week to do your meditation exercises. In this way, you will notice how it costs you less and less and how controlling your mind is easier and faster to achieve.
- Be comfortable: It is important that you "forget" your body and, therefore, you have to avoid wearing clothes that are too tight, jewelery that constricts you or other clothes that can distract you during meditation. It is also recommended that you bring a blanket and cover yourself because the body may get cold.
- Relaxed face: It is important that you relax your whole body and, also, that the muscles of the face are not tense. However, you can start the practice by drawing a slight smile on your lips to make the energy you release and attract much more positive and peaceful.
- Straight back: If you decide to do the sitting meditation, it is important that you maintain an upright position. Avoid hunching your body because if you do, the energy will not flow properly through your chakras. Keep your back straight and without supporting it on any surface, thus, you will get your natural flow to reactivate and your whole body benefits from the energy.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
