If you live with a habitual sleep problem, it is very important that you speak with your GP so that he or she can make a diagnosis of the situation and give you some specific indications. But also remember that relaxation techniques they are also a natural medicine to create a mood. Remember that your life is not only nourished by the moments of happiness you experience when you are awake, but also, of the pleasant pleasure of rest, reason more than enough to pay attention to this appearance.
The restful sleep It is the great pending subject of those people for whom the moment of going to sleep is not so idyllic. In this post in Psychology-Online we list relaxation techniques to get a good night's sleep that you can put into practice from now on.
We start this article by listing you 7 relaxation techniques to get a good night's sleepthat will help you fall asleep in a deep and restorative way. They are as follows:
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Avoid naps. This is an essential remedy since, often, in the absence of adequate rest during the night, the person enjoys a nap in the middle of the afternoon. Keep in mind that this immediate pleasure hurts you in the long run in the form of sleeplessness. Skip the nap because it helps you sleep better at night.
- When you lay in bed, experience comfort have finished the day and enjoy that rest. To relax, focus your attention on your breath. But first, place your hands on the abdomen. In this way, you feel the effect of breathing on your body.
- You can too Practice the mindfulness, that is, mindfulness. To do this, try to focus on the sessions you are currently experiencing. To begin training this routine into a habit, start for small amounts of time, for example, five minutes. If you listen to a relaxation tape, then try to focus your attention on those sounds. By concentrating on them you distract yourself from your worries, that is, you disconnect from the broken record.
- Close your eyes. Imagine a landscape that inspires you with peace, a natural environment, a space where you feel at home. To make it easy for you to connect with these natural images, you can create a collage with photographs of green landscapes, from all seasons of the year. East collage It can have an ornamental function in your bedroom, but it is also a visual anchor that helps you let your imagination fly into that calm space. Do that visualization exercise. Imagine that you are lying on the grass on a spring day. Try to recreate those feelings of calm.
- Walk barefoot. Before going to bed, walk barefoot. During the winter, you can do it on the carpet. Walking barefoot brings a pleasant feeling of freedom and well-being. But, in addition, the feet receive a massage effect that can produce a relaxing effect.
- Self-massage. The experience of a massage is very pleasant. A massage is relaxing since it releases your body and mind from accumulated tensions. You can take the initiative to give yourself massages at specific points. For example, relax to the rhythm of a pleasant hair massage. You can also massage other areas that feel more tense after the pressure of the day. For example, the wrist area.
- Mantras to sleep well. The power of language has a direct effect on your mind. For this reason, create mantras, short messages that produce well-being and peace. Here are some ideas that can serve as an example: "I feel serenity and peace", "I am very relaxed", "I like to live this moment of calm".
These relaxation techniques for good sleep can help you have a very happy sleep experience. In this other article we will discover tricks for you to know how to relax your mind before going to sleep.
Physical exercise is very positive to improve restHowever, it is recommended that you do not do sports at the end of the day since in that case, your mind and body are activated. And remember that to have a good rest it is convenient to dismiss the day with a low intensity that encourages concentration of sleep.
In addition, you can also learn techniques of yoga or tai chi, to develop relaxation skills that you can train at home.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
