There are many people who have problems sleeping, much of them due to the high stress to which we are exposed today. Poor sleep negatively affects our health, mood, and productivity. The quality of sleep has a direct impact on the quality of your life!
If you are one of the people who wonder "Why can't I sleep soundly at night?"I advise you to continue reading this article on Psychology-Online. You will know possible causes of why you cannot sleep well and how you can get a better sleep, surely changing some habits you will get better sleep!
Why can't I sleep soundly at night? Many people wonder that every day and it is that the causes of insomnia and other sleep disorders can be various and must be identified in time.
Why don't I sleep often?
A symptom always has a cause that originates it. It may be a physical, emotional, biochemical cause ...
In the case of insomnia, it could be a medical origin, a certain disease or a hormonal disorder. However, most people who sleep poorly have no medical justification and therefore the failure to sleep pull is caused by mental stress (related to self-demand, control, perfectionism, etc.) or by having bad habits.
First of all, I advise you that if you are taking any type of drug check its side effects. Some antihypertensives, corticosteroids or antidepressants may have as secondary effect The insomnia.
Decreasing your mental stress will allow your mind to enter a process of rest. Some tips that can help you:
- Solve your pending "tasks" (pending conversations, ask for forgiveness, share something, pay off a debt ...).
- Try lessen your need for control.
- Discover what generates tension Regarding your personality: "I am very responsible", "I am very insecure", "I need everything to be perfect".
- Plan your week in concrete objectives.
- Delete the word "failure" of your vocabulary and replace it with "learning".
- Spend a few minutes on that music that allows you to balance your energy.
- Reserve a space for you, without obligations or responsibilities.
Your body needs to rest to regain your energy. Sleeping well benefits you in every way. Shall we start?
If, despite everything, you still cannot sleep well, you could be suffering from a Sleep disorder that requires the consultation of a specialist.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
