How to channel negative energy? As much as a person tries to be positive and optimistic, it is practically impossible, that in some At the moment do not feel negative energy as a result of stress, dramatic thoughts, lack of delusion…
Therefore, it is worth having a proactive attitude When it comes to channeling all that negative energy that just like it comes to you, it can move away.
Index
- Relax to chase away negative energy
- Express yourself through art
- Divert the focus of your attention
Relax to drive away negative energy.
Negative energy produces tiredness, Therefore, after a hard day there is nothing like resting, sleeping well, relaxing with a hot bath, listening to soft music and doing relaxation exercises ...
To rest you can also come home, put on comfortable clothes and lie on the sofa to watch a movie that you like or read a book that helps you disconnect. The important thing is to relax to start over.
Call someone you trust and tell them how you feel. You can also give yourself a good gastronomic pleasure to enjoy, for example, the temptation of sweet chocolate.
Express yourself through art.
To channel negative energy you can also transform all that energy from one therapeutic form Through the art. For example, through writing. You can write stories or stories. Or also, record your thoughts in a journal. Similarly, you can write letters to an imaginary friend who listens to you without judging you in everything you tell them.
Divert the focus of your attention.
To channel negative energy, try to focus your attention on something that excites you or to focus your attention fully. Try to automatically disconnect from the worry that you dislike so much.
Negative energy too it comes down through beauty. Therefore, listen to the sound of the river water because it is relaxing, observe the wonder of the landscape, breathe deeply the pure air... Feel how so much beauty overflows your senses and feel lucky to live this moment.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Practical psychology to channel negative energy, we recommend that you enter our category of Meditation and relaxation.
