Meditation produces many positive benefits, one of the most important being the mind control. However, if we set ourselves the ideal of leaving the mind blank to meditate, we can get frustrated before we have seen visible results. For what reason? Because our minds are so used to the plane of thinking, remembering and anticipating the future, that we cannot pretend to blank our minds almost as if by magic.
However, meditation gives us the key to relate to these thoughts. Observe them but without identifying with them. That is, not hooking up with that idea that has just crossed your mind and continuing an inner dialogue from it. In this Psychology-Online post, we give you help ideas to achieve the goal of leave your mind blank to meditate.
Meditation, leaving the mind blank, then becomes a state of mind of mental silencing where everything that goes through your mind during those moments of meditation, remains in the background.
Currently, there are many centers that offer specialized meditation courses guided by a specialized instructor. It is recommended that if you are interested in learning to meditate, you go to a specialized workshop, since there you will learn dynamics that you can put into practice later at home. What's more,
There are a few tasks you can do to facilitate this process of concentrating and clearing your mind when meditating. For example, if you have something to do, don't put it off until after meditation, do it earlier. In this way, you really focus on the act of meditating without that weight of what you have pending to carry out.
In addition, fashion is not a secondary aspect in this plane, choose clothes that you like and that are comfortable, clothes that feel like a second skin. Also, choose a place to meditate that inspires silence, tranquility and relaxation. A place where you can adopt a comfortable posture.
Keep in mind that, through the power of practicing the meditation experience, you will develop new skills. If before starting to meditate, you are restless for any reason, for example, you have the weight of a worry that anguish, then, write down those thoughts and feel how by putting that inner weight on paper, you free yourself from that load.
The sense of Vista is a visual information channell since your brain assimilates a lot of information from the environment through this sense. The eyes have special meaning in meditation. There will be times when it is easier for you to meditate with your eyes closed to distract yourself from your surroundings and delve into your inner world. However, at other times, it is advisable to keep your eyes open. For example, if you are sleepy and tired, closing your eyes when meditating can lead to an undesirable state of drowsiness.
In other cases, you can find the balance of meditating with the eyes half open. Meditation does not respond to universal norms at all times, but it is convenient that you adapt the available resources to what helps you the most at all times to leave your mind in White.
Not every day is the same. This means that if you meditate regularly, you will experience very positive and there will be other moments when you have the feeling of not having reached the state of relaxation wanted. This is totally natural. For this reason, if you feel like you're blocking yourself, don't judge yourself.
Just accept everything that happens to you in that moment. Learn to flow with the nowThis is something very important in the act of meditating. And in this learning to flow, you also develop your ability to blank your mind feeling the control of your breath as the umbilical cord that binds you to life.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
