Coaching is an interactive method that applies to all sectors of life and that helps all types of people to obtain gratifying results both in his private life and in his professional career. Coaching sessions with experts provide clients tools of communication, leadership and self-knowledge so that they can achieve their goals and leave behind obstacles from the past.
If you are an athlete, you will know that motivation, confidence and self-criticism are key elements for any achievement. Psychological preparation is as important as physical preparation, and it is often the lack of mental training that has caused everything else to falter. The sport coach aims help, prepare and guide athletes, coaches, technicians or teams to reach their full potential, get rid of any limitations and squeeze their performance. It does not matter if you are an amateur or professional athlete, if you feel stuck and think you need advice to achieve your goals, the time has come for you to seek extra help. From Psychology-Online we discover you the best sports coaches in Barcelona.
One of the best sports coach in Barcelona is Laura Servós, a psychologist and health coach which aims to help all types of people develop their full potential. Laura Servós works in four areas of intervention: psychology, nutrition, sport and performance.
For this professional, a sports coach is a guide who advises athletes, teams, coaches, parents and technicians and who trains the psychological skills of each individual to bring out the best in them. Through sports coaching, the 4 basic forms of expression of any athlete are improved: technical, tactical, physical and mental. Some of the services that Laura Servós offers are:
- Strategic coaching: to explore a certain situation, set goals and learn to manage emotions.
- Training in active psychological skills and to compete.
- Education in healthy habits and values.
- Management of injuries, transitions and sports withdrawal: the entire adaptation process.
- Promote participation in sport.
- Team Building.
- Counseling and psycho-pedagogical support for athletes, technicians, parents or coaches.
Another sports coach most recommended from Barcelona is Cristina Massons, a psychologist and coach who is an expert in personal, executive and, especially, sports coaching. This professional knows the world of sports well, since she was also an elite athlete and competed internationally for more than ten years. At the end of her career as an athlete, Cristina Massos worked as a coach and national judge, two professions that made her gain even more experience in the sector.
In her consultation, Cristina Massons offers High Performance Sports Coaching for athletes and coaches with the aim of making the most of their capacity and reinforcing their inner strength. Cristina Massons knows well the importance of the mind and defends that its function is not to interfere in the job of the technical coach, but to help each individual to enjoy and be happy in order to achieve their objectives. Coaching is an essential aid for both amateur and professional athletes, since throughout these sessions they provide tools to promote mental processes that stimulate behavioral flexibility, strategic thinking and the achievement of goals desired results. Sports coaching helps in aspects such as:
- Lack of security, fear of success, and fear of failure.
- Lack of concentration, unclear goals, lack of commitment, or limiting beliefs.
- Discipline for training, overcoming a negative mental attitude and low motivation.
- Unnecessary competitive pressures, unlocking traumatic experiences, injury recovery.
- Harmony between sports life and other areas of life.
This option is ideal for both athletes and those who want to start get fit, since in Team Soul Fitness they are dedicated to offering personal training services, nutrition, physiotherapy and, of course, sports coaching. The health professionals who are part of this team have a long professional career and offer custom programs for all kind of people.
The sports coach that you will find in Team Soul Fitness is Eyleen Dominguez Foj, professional of psychology with more than 8 years of specialized experience in psychotherapy and processes of transformation and inner healing. This team knows that it is necessary to take into account aspects logistical and emotional to be able to carry out a complete development of the attitudes and actions that allow to start new habits. The protocol for achieving positive goals is as follows:
- Identify obstacles that prevent the achievement of goals.
- Design of a comprehensive personalized care program.
- Follow-up of action plan.
- Accompaniment and motivation by the coach.
- Measurement of progress achieved.
- Personal space for growth and integration of changes and new goals.
Dr. Sergi Vilardell, director of the Viher Clinic, works with both adults and children, adolescents and couples who want to solve their problems. The center was born from the desire to bet on the clinical psychology and quality based on ethics, professional rigor and personal commitment, which is why it works with a team of psychologists, psychotherapists and psychoanalysts trained in the best institutions international
Within its specialties you will find the sports psychology, focused on helping athletes, coaches and teams overcome any obstacle that prevents them from reaching their goals. Sergi Vilardell offers, in his center, the option of doing therapy on-line without giving up a personalized and effective treatment, an ideal option for those who cannot or do not want to do face-to-face coaching sessions. Other specialties of this psychologist and coach include:
- Anxiety and depression disorders.
- Psychotherapy in adolescents.
- Eating disorders.
- ADHD and ASD.
- Family re-education.
- Bullying.
- Treatment for addictions such as smoking, gambling or social media.
In the Ment Barcelona team, a psychology, psychiatry and coaching office located in the Eixample neighborhood in Barcelona, you will find Claudia Gomez Castany. This expert in coaching is a professional committed to her patients who deals with all kinds of psychological problems from a biological and psychological perspective.
One of Claudia Gomez Castany's specialties is sports coaching, since she is an expert in guiding processes of adaptation and change and manage conflicts and difficult situations. This professional helps athletes of all ages and coaches to manage attitudes and conflicts that prevent them from giving the best of themselves and achieving their goals. These coaching sessions usually last from 60 to 90 minutes and can be carried out both in the coach's office and in any other place that the client wishes. Through these sessions, the client is motivated to act, the progress of their objectives is accelerated and they are made aware that all results will depend on your intentions, choices and actions, always supported by the coach's effort and the application of the most suitable. In her consultation, Claudia Gomez also treats problems like:
- Anxiety and depression disorders
- Addictive disorders
- Psychological problems in children
- Family problems
- Couple conflicts