It is a term derived from Latin, coming from the verb, resilio, which means "to jump backwards." The resilience It is the ability to overcome adversity and return to the usual state. However, not all people have this characteristic, many times they do not know it and discover it when face some difficult situation, for which he adopts a strong attitude of improvement and manages to continue front.
Therefore, a resilient person It is the one that at a certain moment was assertive and turned pain into a virtue, into something that would differentiate it from others.
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Resilience is synonymous with strength and endurance. The opposite of it is anomie, that feeling of not knowing what to do in a situation and becomes paralyzed or settled under pressure.
It is important to educate and instill in children and adolescents, regarding it, since it constitutes the basis of emotional development indispensable for the social adaptation of the individual, allowing him to highlight her strengths to move forward in any situation.
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The resilience is essential for success and the experiences that will determine confidence, optimism and self-esteem.
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In this article you will find:
Uses of the term resilience
In technological systems
It is the ability of a system to withstand disasters and disturbances and recover from them.
In right
It is the capacity that individuals have, within the framework of human rights, to recover their original state of equality and freedom, after being subjected to actions of force of law of the Condition.
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In sociology
It is the ability of social groups to overcome adverse results, rebuilding their internal ties.
In economics
It is the ability shown by a society, an economy or a company to recover after a disturbing situation.
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Environmental resilience
It is the capacity of a certain ecosystem to regain equilibrium after weather or human-induced disturbance.
In psychology
It is the ability of anyone to overcome obstacles, face problems and not give in to pressure regardless of the situation they are going through.
Organizational resilience
It is the capacity of the entrepreneur to face situations that hinder the generation and development of their project or business plan.
Characteristics of resilient people
A resilient person It has 3 main characteristics:
- Accept reality as it is
- Has the deep conviction that life has meaning
- Has a tireless need to improve
In addition, he is endowed with skills such as:
- Ability to identify the causes of problems, thus preventing them from recurring in the future.
- Ability to control their emotions, especially in the face of adversity, in this way they can find themselves focused on crisis situations.
- They control their impulses, they act carefully in pressure situations.
- They have a realistic optimism. They think positively about the events of the future happening well, they feel capable of controlling the course of their lives, without being carried away by dreams, illusions and fantasies.
- They have full confidence in their own abilities and skills.
- They empathize with the emotions of others to connect with them.
- They are always looking for new opportunities and challenges for more success and personal satisfaction.
The benefits of resilience
A person who has acquired the resilience capacity achieves certain benefits in his personal, social and work life among these are:
- Better self-esteem and self-worth.
- They are able to receive any criticism in a constructive way and transform it into an improvement.
- Optimism in any situation.
- Ease of facing challenges.
- Physical and mental health.
- Greater success in studies and at work.
- Greater satisfaction in personal relationships.
- Less predisposition to depression.
Factors that contribute to a person being resilient
There is a combination of factors that contribute to building resilience, some studies have shown that one of the most important factors is achieving caring and supportive relationships both inside and outside the nucleus family.
Other factors that promote resilience are:
- Develop realistic plans and follow the steps to carry them out.
- Have a positive view of themselves, with full confidence in your abilities and strengths.
- Develop communication facilities.
- Being surrounded by people who love and support you emotionally and who you can also blindly trust.
- Take a position to face challenges.
- Allow for intense emotions without fear.
- Recognize when it is necessary to avoid some feeling or emotion and focus your mind on another situation or event.
- Do not run away from problems, on the contrary face them and seek solutions.
- Take time to rest and regain strength, being clear about what you can give and when you should stop.
- Trust others, but above all yourself.
You can also focus on past experiences. To do this, explore the answers to some questions about yourself and your reaction to challenges in your life.
What event has been the most difficult for you? How has this event affected you? Has thinking about the important people in your life helped you? Who has come for help? What have you learned about yourself by overcoming these events? What did you learn from your interaction with others at times difficult? Has it been helpful for you to offer support to other people when they are going through a similar situation? What has helped you feel hopeful about your future?.
With this simple exercise you can build resilience and learn to react effectively to difficult events. Thinking that this entails maintaining a certain flexibility and balance in life, to the extent that you face difficult circumstances or traumatic events and are positively overcome.
Life is like a trip, traveling that path helps you to know it and gain experience in past events. This trip is personal, you must have a plan or a strategy that works for everyone. Always open highs and lows, but you gain courage and insight by successfully traversing any type of terrain. Perseverance and confidence will give you the ability to avoid and overcome obstacles. You never travel alone, you are always accompanied by special people whom you can trust and who will help you along the way.
