The human being can have different forms of chains that limit his freedom. Some chains can be internal. Obsession is an example of this. Fortunately, anyone can free themselves from such a bondage, but to do so, they have to be committed to this personal goal. This occurs when the person assumes that this feeling does not make him happy, on the contrary, it makes him feel helpless living constantly conditioned by this desire that seems to overshadow any other kind of expectation. ¿How to overcome an obsession for someone? At Psychology-Online we would like to help you.
Once we have identified that we have obsession with a person, now is the time to learn to treat it. To do this, we recommend that you follow these steps:
1. Occupy your time and life with other people
That does not mean that by surrounding yourself with friends and loved ones who make you feel good this discomfort will disappear in a matter of a day. However, if you are consistent and consistent with this idea, little by little, you will have more distance from that person who focuses your attention, and you will have
2. Beware of imagination
Obsession can grow exponentially from this path in which you recreate the image of a perfect person and dream of happy scenes by his side. Confront the imagination by way of experience by making an objective reading of the facts. We recommend you read this article about how to stop idealizing someone.
3. Beware of the eternal question: "What if?"
For example, "What if the situation changes in the future?" This question can not only be applied to this situation but to any context of doubt. However, it is not a question that puts the focus in the right place. What are you going to do from now on after having lived this experience? This is a question that helps you put your attention in the present and in the short term of your life.
Do not ask other people for possible news in the life of that someone you want to forget. And if you notice that someone adopts this attitude with you, then express this wish to them. For this obsession to go away, you also have to make room in your life for novelty. If that person continues to occupy all your time on an emotional level, you are not conducive to a real evolution.
4. Psychological help
If you think you need this specialized support to turn the page of this episode in your life, choose an expert, qualified and trustworthy professional. In this way, you can advance step by step in each session, eliminating emotional dependence and counting on the support of the specialist who treats you.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
