My EX DOES NOT WANT TO KNOW ANYTHING about me, why and what to do?

Ending a relationship is never easy and even more so if it is the other person who has made the decision to end it. Sometimes it is very difficult for us to accept that the other person has left our side and we try to hold on to what we can to get them back. Sometimes the attempts are fruitful and the person ends up rectifying the decision, but in other cases Sometimes it can happen that the person is very sure of the decision made and no longer wants you to be part of The life of her. At that point we can have feelings of anger and deep sadness, because it is difficult for us to understand how a person who was so important to us does not want to know anything. In Psychology-Online we are going to try to explain why an ex-partner doesn't want to know anything more about us and what to do.

Index

1. Why doesn't my ex want to know anything about me?
2. What should I do if my ex doesn't want to see or talk to me
3. How to know if my ex doesn't love me anymore

We found different reasons why the person who has put an end to the relationship does not want to know anything about his former partner:

Grieving process

In many cases, it is difficult for us to imagine that the party that ends the relationship can also be affected by it. Total has been he or she who has decided not to continue. Well, it is true that despite having made the final decision, in order to make it, he had to value many things and also give up a bond, so you must also go through a grieving process to redo your lifetime.

Resentment

Depending on the reasons why the relationship ended, there may be some resentment or anger. That the reasons that led the other person to not want to continue with yours is because of something that bothered him and right now he is still in that state of anger and resentment.

Change of priorities

Having ended the relationship, the person has indicated that you are no longer one of the priorities of her life, perhaps it is one of the reasons why she has decided to say goodbye to you. If so, it will be difficult for the other person to find time to spend with you, since they have decided to spend it on other things.

Third persons

Perhaps your ex partner has remade her life with someone else or is meeting someone special. If so, we must understand that it may be logical for him to try to avoid any type of contact with you.

The other part of the couple has made a decision that hurts us, we feel a little lost and we don't know where to go. What can we do about it? Here is a series of proposals that you can make if your partner does not want to see you or talk to you.

Farewell ritual

Sometimes, when a person has left our life and we do not have many explanations either and we foresee that we will not have them either, the best we can do is accept this fact and seek solutions. For this, it may be good for us to do something ourselves that helps us say goodbye to that person, without their having to be present, and helps us to move on with our lives. For this we can: write a farewell letter, then we can keep it in a corner or destroy it.

Cope with grief

It is normal that we want to avoid everything that causes us sadness and therefore we do behaviors to avoid pain or to protect ourselves from pain, and one of them is to try to get back with your ex partner or talk to him to see if yours has a solution. Well, a breakup is a loss and therefore it entails a grief. Don't be afraid to face it! Feel the sadness that is no longer with your ex partner, cry, get angry if you need it... you will see that if you you allow to feel the loss, there will come a point where you can better accept what happened and even learn something, remember any crisis or change can be an opportunity.

Ask for a closure

It may happen that the other part of the couple does not want to see you or talk to you for fear that you will ask them to come back with you, but perhaps what prevents you from moving forward is that you do not quite understand the reasons for the breaking off. If so, put it in a message and explain what you need to move on with your life.

• Example: "I know you don't want to see me, but I've been thinking and there are things about our breakup that I don't understand. My intention is not to try again, it has been clear to me that you do not want to, but I would need to understand what happened to continue with my life. I would appreciate being able to discuss it. "

Start a hobby

Perhaps the best way to deal with the fact that your partner no longer wants to be with you is by avoiding your mind with other things. Think about what you have been wanting to do for a long time, but as always, due to lack of time or because you could not find the moment, you have been putting it off. Well then: your time has come. Go ahead and do what you have wanted for a long time.

Here you will find the Keys to Overcoming a Breakup.

The break may have arisen for different reasons. Valuing it can also give us many clues as to whether the ex-partner can continue to love us or not. If the breakup was for one of the reasons listed below, it is likely that the couple already has other plans in their life and these are independent of yours. Therefore, surely, your ex no longer loves you if:

Different feelings

If the breakup was due to the fact that his feelings for you have changed, we must understand that he may not love us as before or he does not see us as a couple, but more as a friendship.

Incompatibility

It may be that the reason was because he considers that you are not compatible. If the former partner has observed this in us, it may be difficult for her to feel what she felt at first.

Third persons

If the reason for the breakup was because another person has appeared, perhaps that is a clear sign that right now you are not occupying the place in their life that you previously occupied.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to My ex wants nothing to do with me, why and what to do?, we recommend that you enter our category of Feelings.

• Beyebach, M.; Herrero, M. (2010). 200 tasks in brief therapy. Spain: Herder.
• Garcia, F. E., & Ilabaca Martínez, D. (2013). Breakup of a couple, coping and psychological well-being in young adults. Ajayu Organ of Scientific Dissemination of the UCBSP Department of Psychology, 11(2), 42-60.
• García Palza, D. F. (2014). Narration of the duel in the love break. Ajayu Organ of Scientific Dissemination of the UCBSP Department of Psychology, 12(2), 288-307.
• Peña Rubio, D. C., & Castaño Valencia, M. C. (2018). Coping styles and the grieving process in the face of a couple breakdown in a former young adult couple.