One of the main causes of existential blockage occurs when one person falls in love with another and does not assume that it is not reciprocated in the same way. Often the signs are there but you refuse to ignore a reality that kills hope yourself. There is a very important reason why it is worth assuming that another person does not feel the same way about you: you want to continue with your life, without continuing to wait for what could be and was not. If you ask yourself questions like: how to get over a person? What to do when someone doesn't want you in their life? or how to assume it when they no longer love you? We will help you find answers. In this Psychology-Online article we are going to discover you how to assume that someone does not love you giving you some tips that will help you overcome this situation.
I know he doesn't love me anymore, now what do I do? If you want to assume that someone does not love you, we recommend that, first of all, you take into account these 3 essential tips:
People are different
When a person has become stagnant, they feel that bitter taste that produces dissatisfaction and disappointment towards oneself. And it is that beyond what another person may feel, the true responsibility is individual. There are many different people: why keep waiting for someone who had their chance but didn't take it for whatever reason? It is not about looking for guilty but about accept the story as it is. How to be strong in these kinds of situations? How to take care of you?
Turn the page
The most difficult thing is to take the first step, that is, to make a decision about it. Once you have already taken the step of close a chapter of your lifeSo pain is different because you have really taken a step forward in the fight for your individual happiness. If you are always at the same point, if you continue to act in the same way, then it is difficult to have different sensations.
You can not rule in the feelings
Nobody can rule in the heart of others. You cannot do anything for another person to be part of your life in the way you want if that someone does not have the same interest as you. The true suffering arises from the interpretation that the protagonist makes of this type of situation when he feels sorry for himself more than for the reality itself. Obviously, sentimental rejection hurts, it is not pleasant, however, it is not a drama.
Once you have been able to assume that someone does not want you in their life, the next step is to start forget that person. How to forget someone? We know that this can be a complicated step to do but, believe us, it is essential if you want to regain your happiness and turn the page.
How to get over a person? Therefore, in order to continue with your life, you have to stop loving those who do not love you. And, to achieve this, you can take into account these tips that we tell you below.
Accept the situation
The first thing you have to do to assume that someone does not love you is to accept it. Think that in feelings no one can command and, therefore, it is neither that person's fault nor your fault. Learning to accept rejection is difficult but we have to let go of pride, accept this situation and pull forward. This is a basic step to be able to continue with your life and avoid that a situation as common as this can create deep wounds.
Put distance
In order to forget that person who does not feel the same way about you, it is essential that you distance yourself. If he is a friend of yours, you have to talk to him and he will understand the situation. Above all, it is important that learn to live without that person, to leave your mind, to stop constantly thinking about him. Well, otherwise, the only thing you will achieve is to prolong the suffering. It is the moment to think of you and to forget you. Therefore, step back and, when you are recovered, you can approach again with the wounds closed.
Don't blame him or blame yourself
Many times, assuming that someone does not love you costs a lot because this situation damages our self-esteem. We believe that we are not "handsome", "smart" or "special" enough for that person to fall in love with us. However, we cannot expect our self-esteem or self-confidence to be diminished by the opinion of an outside person. It is not their fault that they do not feel anything for you but it is not your fault that they do not feel it. When it comes to feelings, there are never guilty parties.
Surround yourself with your loved ones
And, finally, if you really want to turn the page to be able to assume that someone does not love you, it is important that you avoid being alone. Do not whip yourself or "self-punish", surround yourself with your people, have a fun time and laugh with all of them. Do not isolate yourself or stay locked up at home, It is the moment to open yourself to the world, to life and remember that nothing, and no one, can stop your desire to live.
In this other article we give you 5 tips to stop loving someone who doesn't love you.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
