How to stop thinking about someone

The human being does not function automatically when it comes to affections. Thinking of someone is a reflection that that person has meaning for you. However, it may happen that stopping thinking about her the way you do is the most convenient thing to do. For example, when you are in love with someone who does not correspond to you.

Therefore, it is not so much about stopping thinking about the someone but about changing the focus of this emotional experience. How to stop thinking about someone? In Psychology-Online we give you ideas to get someone out of your head and heart.

Index

1. What does it mean when you can't stop thinking about someone
2. When to stop thinking about someone
3. Tips to stop thinking about someone you like

Maybe it has ever happened to you that you can't get someone out of your head. In these cases, you may wonder why I can't stop thinking about a person? When you can't stop thinking about someone, it means that that person

It is normal for this to happen to you in situations such as, for example, when you fall in love with someone, when you end a relationship, when you have experiences that you love with that person, etc. Even so, in certain contexts, it may be that thinking about that person causes you suffering, either because you miss them or because they have hurt you, among other situations. Next, we will see when it is better to stop thinking about someone.

If you wonder when to stop thinking about someone, in Psychology-Online we list a catalog of possible situations in which it is better to forget that person.

1. Stop thinking about your ex

A breakup does not fully materialize until that person has also internalized that information in his mind and heart. It is then that goodbye takes on a deep meaning. In order to stop thinking about your ex, you have to do a necessary grieving process.

2. Stop thinking about someone whose memory makes you suffer

When the memory of a person is synonymous with pain for you, you need to move beyond this fact to heal the emotions you feel around this experience. The human being is so complex that he can suffer from a very distant memory of the past. For example, it may happen that, in relation to this point, what could be and was not makes you suffer. Or the eternal question of not knowing what would have happened in case of making a different decision in life. No one can be a fortune teller of yesterday, reality is what it was. Focus on your present!

3. You give a lot and you receive little

The emotional bank account of personal relationships is in a good time when there is a balance between giving and receiving. However, when you have the repetitive pain of getting involved with a person who responds with indifference habitually and this affects you in the form of suffering, it is recommended that you stop thinking of that someone as a priority for you.

4. When the memory robs you of more than it brings you

Thought is part of life, like memory. When thinking about someone becomes a weight that takes you away from the desired state of illusion, joy and well-being, it is positive to do something about it. For example, when this thought becomes a form of mental rumination.

What to do to stop thinking about someone? This process of forgetting is gradual and gradual. Here are some tips to stop thinking about someone you like or who does not suit you:

• Try to keep your mind occupied with other matters: you can learn a new language, attend classes in a course that you like, go to the gym, focus on immediate job occupations, come up with a job improvement plan, surprise friends with special details, etc. Does that mean that you will no longer remember that person? No, but when you act in this way, you lead your attention by scheduling an agenda that requires your personal involvement.
• Do not do things that harm you: When you consult the social networks of that person, you feed the memory of him instead of forgetting. To mark distance from this person, it is recommended that you avoid those situations that lead you to reinforce the image of that someone in your mind. For example, avoid looking at photos. Be nice to yourself and continue on your way.
• Focus on their flawsInstead of feeding idealization, focus on those things that you don't like. You can also remember behaviors that you don't find admirable. You can enhance the forgetting process by consciously focusing on this perspective. Find out here how to stop idealizing someone.
• Share your purpose to forget him: make other people of your highest confidence participate in your commitment to forget that person. When you verbalize your wish to essential friends, you increase your involvement in this goal.
• Lean on your loved ones: they will also be a support for you by being able to comment on details of how you feel. To forget someone you need time, but time does not do everything by itself.
• Meet other people: when you feel that someone is unforgettable, you run the risk of locking yourself in that thought. However, when instead of isolating yourself, you try to activate your social relationships to nurture your emotional well-being with conversations and encounters, you are expanding your map at this moment of your lifetime.
• Recover initial motivation: conclude what is the reason why you have made this decision and act in a coherent way with this motivation.
• Make a plan: What are you going to do to stop thinking so much about that person? Make a list of actions you can take to accomplish this.
• Set goals: goals that you can meet to reinforce your level of self-confidence. Don't make impossible promises. Don't accelerate the forgetting process through haste. Take the time you need but move on your way.
• Read one every day inspirational phrase from a famous author: connect with the message of the day as a mantra of fulfillment. If a date does not help you especially, change it for another.
• Write a goodbye letter: the objective is to express a message of forgetfulness. Writing it down and verbalizing it will help you take the first step.
• Live the present: How not to think of someone? That person could have his moment in your life, however, due to certain circumstances, he must stay in yesterday. It is important Forget the past and live the present.
• Get him / her out of your mind: If you wonder how to stop thinking about someone who does not suit you, you have to get him out of your mind and also out of your thoughts.
• Open yourself to new experiences: when you spend so much time in your life thinking about someone who must be in your past, you don't leave room for the new.
• Let go of the memory of that personPerhaps, thinking about that someone is your only way to maintain the emotional bond through the emotions that you experience inside yourself. However, you have to let this memory go to accept reality.
• Think of other people: divert your attention to other people you are attracted to. Even if you don't want to start a relationship, those thoughts will motivate you to move on.

Beyond these tips, the ultimate key to change lies in the clear conviction that forgetting him is the best thing that can happen to you. How to stop thinking about someone? Starting to think of you.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to stop thinking about someone, we recommend that you enter our category of Feelings.

• Cid, L. R. G. (2019). The burning nail: keys to love addictions and conflicts in healthy and pathological relationships. Octaedro Editions.
• Riso, W. (2003). Love or depend?: how to overcome affective attachment and make love a full and healthy experience. Publisher: Norma.