In life, there are so many nuances, areas and realities that affect you in a direct or indirect, that sometimes, it is not easy to find the balance of living in connection with thought positive. Something may steal your inner peace in some way. When that happens, it is impossible for you to live in the present because the mind is focused on a future anguish, on a danger that is yet to come. In this Psychology-Online article we are going to give you some tips so that you knows how to get away from what hurts you. Analyze the focus of the problem and put a solution to it right away, only then will you be able to regain stability and emotional well-being.
Analyze who is hurting you.
If you want to get away from what hurts you, it is important that, first of all, we analyze the origin of this pain. Here we discover some of the main sources that can cause this situation:
Stay away from a person who hurts you
When it comes to a destructive relationship, be it love or friendship, then the necessary step is to
Are you the one who gets hurt?
At other times, you may there is something in you that is what makes you suffer. For example, you may be very critical of yourself, that you have low self-esteem, that you think a lot about yourself... In that case, You must modify the treatment you give yourself to learn to respect yourself from today because you are a valuable person who deserves the pain.
They hurt you at work
Inside of the work environment There can also be many situations that hurt you. When it comes to constant discomfort in the form of stress or anxiety, you should consider the possibility of changing your attitude. Don't take things so seriously and learn to relativize conflicts with a sense of humor. Seek emotional support from other friends or coworkers. Ask for help when needed.
Pain in the family
In life there are also situations that logically hurt and from which it is impossible to distance yourself because you do not want to. This is the case, for example, when you suffer from illness of a loved one. In that case, the only thing that can be done is to cope with the pain in the best possible way.
How to get away from someone who hurts you.
In order to get away from what is hurting you, it is important that, first, you analyze the focus of your problem. If there is someone in your environment who is hurting you, then what you have to do is get away from this person right now. There are toxic people or, also, toxic relationships that must be redirected as soon as possible or, if not, terminated. This type of relationship will only cause destruction, suffering and disrespect. In this other article we tell you how getting out of a toxic relationship with your partner.
Next, we are going to give you a series of tips that can help you get away from someone who hurts you and regain control of your life:
- Physically walk away: it is one of the first steps you have to do. Do not meet that person, try to avoid the places he goes and eliminate him from your life progressively. It is important that you begin to "get used to" his presence in his life so that you can move away from it more easily.
- Delete any contact: We also recommend that you break the virtual contact you may have with that person. Both on social networks and on your mobile, it is important that, at least at the beginning, you avoid being in direct contact with that person.
- The "duel" passes: Many times we try to overcome the bumps in life in a superficial way, putting on a blindfold and pretending that nothing is wrong. But it does happen. And you have to face it, stand up to it and overcome it. It is normal that you go through a bumpy moment and that you are sad or with low energy, do not repress this feeling but do not get stuck in it.
- Turn the page: In order to get away from what hurts you, it is important that you learn to turn the page. That is, it is normal that in the first weeks you are more aware of that person but, over time, you have to start controlling your thoughts and diverting them from your mind. He thinks about you and your life, your future and what you want. Focus all your energy on you and you will see how, little by little, the intensity of that person is fading in your life.
- Surround yourself with people who love you: And finally, it is worth remembering that we are not invincible and that having people who love you and advise you is the best thing you can do. Therefore, talk and unburden yourself with your friends, ask them for advice and, also, learn to disconnect, laugh and have fun. They will be there for the good and for the bad so count on them.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to get away from what hurts you, we recommend that you enter our category of Feelings.
