It is very difficult to describe specifically what love is, each person who experiences it feels it in a certain way, but this phenomenon is made up of characteristics that are common to all people. Love is a concept that is used globally to describe a relationship of affection and affinity with another person / s, it is a set of feelings, emotions and ideas that produce well-being and happiness.
Falling in love, we also include it within this phenomenon, which is a state of joy, attraction and happiness when one is with the loved one. It is the result of a chemical and biological reaction in our brain, which secretes a hormone called dopamine, responsible for making us feel more energetic and euphoric. The symptoms of falling in love could be characterized by thinking repeatedly with that person, idealizing her (seeing only her virtues and not their shortcomings), pay full attention to this person, make plans for the future, feel nervous and anxious, fear rejection, others. Feeling all these emotions and these intense behaviors makes falling out of love with someone not an easy task, Sometimes, it can be a very painful process and full of discomfort, it is for this reason that, from Psychology-Online, we propose different
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- Accept the situation
- Try not to match him / her
- Do different activities
- Go out with friends
- Focus on you and your self-esteem
- Work your attention and thoughts
- Let yourself feel
- give yourself time
- Meet new people
- Make plans for the future
- Ask for professional help
Accept the situation.
The first step to forget an unrequited love It is to stop deceiving yourself into accepting the situation and wanting to face it. Being in love with a person who does not correspond to you, whom you see every day or even, who is from your work, It can be very difficult, in addition, being aware of this situation and accepting it, it can be even more so, but works. Make you understand that the other person does not feel the same as youIt will make you suffer less and be less aware of that person.
Try not to match him / her.
It is very important since, when we are in love, one of the first things we want is to see that person, but this action would not bring us any benefit. Try avoid places you normally frequent not to meet that person, or, if you have to see them at work or in the group of friends, for example, try to keep both emotional and physical distance to avoid communication.
Do different activities.
Trying and practicing different activities or sports that are of interest to you can be very helpful since, you will focus and find a moment of the day or of the week to disconnect and to feel better with yourself. It can help you think less about that person, increase your self-esteem and create a new social network.
Go out with friends.
The support that friends can provide you in moments of breakdown or love disappointment normally It can be very beneficial, in addition to being able to disconnect and have fun for a few hours or even days. Have a rich and healthy social network You can avoid the emotional and physical isolation that situations like these can cause. In this article we explain how to make new friends and keep true friendships.
Focus on yourself and your self-esteem.
Giving yourself time and thinking about yourself is one of the remedies that works the most to fall out of love with someone. Changing your habits and routines, focusing on your hobbies, your work, your friends and everything that makes you happy, will be of great help to begin to notice an improvement in you. Take care of you, pamper youBeing aware only of you will make your self-esteem be more reinforced and therefore, that you feel better. In this article we explain how to improve self esteem.
Work your attention and thoughts.
Thinking and remembering that person at all times will not help to be able to leave behind all the feelings and moments lived. Try to reduce the times you think about that person, diverting your attention when it happens, it will help reduce these thoughts progressively. It should be noted that it can be difficult to implement this recommendation since controlling our thoughts is not an easy task, however, with effort and motivation, it is possible. To work your attention and be more aware of your thoughts, you can use the mindfulness.
Let yourself feel.
Crying, being sad, feeling helpless or frustration are feelings, actions and emotions that tend to appear in these situations and are totally valid. Letting yourself feel all those emotions that come to you is therapeutic, show your feelings and know how to recognize them it will increase your awareness of the situation and help you to be better little by little.
Give yourself time.
The process of falling out of love with someone is not easy, you do not forget a person in two days or a week, normally, even taking into account the recommendations shown in this article on how to fall out of love with someone fast, you should mentalize what it will take time stop thinking romantically about that person and overcome unrequited love.
Meet new people.
How to disengage from a person? Spending more time with other people. Expanding your relationship range with new people can be very helpful since meeting new people contributes new experiences, new knowledgeThey can help you get to know yourself better and have important emotional support.
Make plans for the future.
Thinking and planning your future is a very good idea to gradually forget about that person who does not love you. Make plans like travel, open a business or change jobs, move or planning an important purchase, it will help you focus on yourself and not count or visualize that person as part of your future plans. Here you will find more tips to get over a breakup and start over.
Get professional help.
If you consider that it is necessary to have professional help, do not hesitate to contact your general practitioner, psychologist or psychiatrist to receive a treatment according to your needs and your vital moment. He / she will help you see the situation you are going through from another perspective and will advise you on what you could do to be better and disengage from that person.
Falling out of love with someone is not easy, but these tricks that we propose in this article could help you and give you different options to gradually overcome this situation. Also in this other article you can see more tips for forget an impossible love.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to fall out of love with someone fast, we recommend that you enter our category of Feelings.
Bibliography
- Manrique Muñante, R. (2013). Love: there is (bio) chemistry between us. Chemistry Magazine, 27(1-2), 29-32.
