Motivation is directly linked to work life but also personal. That is, you also need to be motivated to cultivate friendships and social relationships. What some people do not understand is that motivation does not always have to be extrinsic, that is, you can fuel your motivation to better cope with the routine.
In any case, it's worth mentioning that some people really feel bad about going to work. When this emotion can translate into anguish, it is essential to ask for help in order to find a solution. Because it is clear that even if the person feels that this situation is out of their control, a remedy can be found. Are not wanting to go to work?, continue reading and know how to recover them.
First of all, think of all the good things that you live thanks to your job. And especially, be honest with yourself when considering whether or not it pays to do so. In case it does not compensate you, the decision is clearer. But thanks to a job, a person receives a salary with which to live and meet his expenses.
On the other hand, when a person becomes obsessed with a particular aspect of his life, he loses so much emotional energy that he forgets everything else. However, the opposite must be done. In other words, if you do not feel good about your job, you must cultivate even more your social relationships, your hobbies and your leisure time to be able to offset such negativity with other spaces of optimism in which you feel yourself.
Sometimes, it is also convenient to take as a positive sign the fact that you do not feel like going to work, simply because that emotion is informing you of something important. For example, it may mean that you have a job that is far from your vocation.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
