Work is also part of the recipe for happiness. And job happiness does not depend only on the economic conditions of that job. The work climate is the emotional environment that you breathe every day during your work day. The usual thing, when the weather is negative, is that this discomfort affects the worker even in his personal life. As much as we want to differentiate between work and personal life, it is practically inevitable that if you go work becomes a daily concern, this tension affects on a psychological level in some moment. How to survive a toxic work environment? In Psychology-Online we give you the best ideas.
Index
- Alternatives to quitting a toxic job
- Practice a volunteer activity related to your profession
- Disconnect from toxic work relationships
- Coaching to improve professional life
Alternatives to quitting a toxic job.
We spend so many hours of our lives immersed in professional matters that we all deserve to grow and evolve in human places where we feel like people. What happens to the environments and
It is not about leaving your current job immediately, but about having a second option for a future job in mind and starting to work for it from this moment. Prepare an opposition, look for a job from home, establish yourself as a freelance, start an online business, look for another job in another company, study a specialization course ...
That is, when you are part of a professional environment that affects you because of its negative energy and is full of colleagues toxic it is important that you try not to let that space cut your wings and you can overcome that discomfort through of design of a plan B that helps you look beyond your current state to connect with your ideal state.
Practice a volunteer activity related to your profession.
Volunteering does not provide any financial salary, however, it does provide high doses of emotional salary. That does not mean that any volunteer activity gives you such a high level of satisfaction. As at work, in volunteering it also happens that it is important that you find a project that you enjoy and with which you feel identified in values and objectives.
When you find that place, the self-esteem, recognition, well-being, social intelligence and joy that you experience During that short time of volunteering it is an antidote that allows you to compensate the emotional balance against that load of negativity.
In this way, from this perspective, if you decide to continue in your current job, that weekly volunteering space can serve as a stimulus for motivation in life to relativize the difficulties of this negative work environment.
Disconnect from toxic work relationships.
In an environment marked by companionship, the goal of making friends in the workplace is a good idea. However, if you meet toxic people in the work environment, avoid bringing into your personal life the bonds that were born at work. It is recommended that these ties begin and end in this professional space. Therefore, limit your contact with these people to strictly necessary tasks.
It may seem like a way of putting on a shell, but in reality, when you live in a toxic work environment, not very constructive at work, it is positive mark distances. Do not repeat the negative behavior patterns that often occur in this type of environment. For example, avoid criticizing peers in a destructive way. And most importantly, even if you think that nothing can change in the office, try to contribute your own ideas. If the company has a suggestion box, you can use this channel since there is the possibility of raising ideas for improvement from anonymity.
Coaching to improve professional life.
The sense of mental chaos that a person experiences when immersed in a toxic work environment can be so high that what the worker needs at that moment is to find a suitable space to think calmly and put his ideas in order.
The value of coaching is that it is a process in which you are the protagonist of your own change and you learn that No matter how difficult a situation may seem, you can always do something to advance beyond the point where surveys.
While toxic environments kill creativity, imagination and fantasy, on the contrary, coaching increases inspiration, optimism, freedom and learning. If you wonder how to survive in a toxic work environment, a coaching process is a good plan to move from theory to action.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to survive in a toxic work environment, we recommend that you enter our category of Coaching.
