Intrapersonal communication (characteristics, advantages and importance)

The intrapersonal communication It is one that occurs internally within an individual using either language or thought. These aspects allow us to imagine the intrapersonal communication that occurs in the mind of an individual in a model that contains an emitter and a receiver, as well as the feedback.

It is an analysis that the person performs intimately and it can include everything that the individual perceives, hears, reads or repeats. With this type of communication, people can connect with their conscience, imagine, think, encourage or calm down.

This intimate dialogue is always in the mind of each individual and the sender and receiver of the message is the same person. Namely, is the conversation that a person makes with himself, inward. An example is when a person makes decisions based on what he has thought or elaborated in her mind.

Characteristics of intrapersonal communication

As previously mentioned, this type of communication it is the knowledge of the internal aspects of oneself. This allows us to know more about ourselves, as well as to lead a life in congruence with who we are and what we know. Among the characteristics of intrapersonal communication we find the following:

• It occurs in a single person, it is unilateral, with the aim of clarifying ideas or studying a situation.
• It allows entry to the internal emotional universe.
• It allows the knowledge and management of feelings.
• It is vital to develop personal and coherent points of view with a given social system.
• Strengthens the human condition through self-esteem, identity and values, among others.
• It favors personal integrity and is related to self-control over socially acceptable behaviors.
• It involves the interpretation of the external events of reality while filtering the relevant events from those that are not.
• It is inevitable because every individual has the need to establish communication processes with himself.

Advantages of intrapersonal communication.

People with highly developed intrapersonal skills are more competent to examine themselves and identify their own strengths and weaknesses and therefore focus on them. This allows them to perceive themselves as a human entity capable of creating an intuitive, adaptive and independent nature. Among the advantages:

• Facilitates deep reflection, independent thinking and self-knowledge. In other words, try to get to know yourself.
• Facilitates skill development and attitude changes if the person handles the skills of this type of communication.
• Master and attend to the inner voice responsibly, which is vital for the improvement of self-control and emotional self-motivation skills.
• It impacts on the beliefs of human beings and directly in the emotional states and attitudes.
• Improves behavior and the attitude of the individual as well as his mental health.

Importance of intrapersonal communication

Intrapersonal communication is the gateway to the world of emotions, as previously mentioned. It's a exercise that examines what's going on inside of people, both in the mind and in the emotions. It also allows you to know the most constant thoughts, analyze unexpected memories and much more.

Intrapersonal communication occurs essentially through thoughts, meditation, fantasies, reflection, readings, and even dreams. This type of communication with oneself is the basis for improving both the level of personal growth and the relationship with others.

This type of communication also helps us to know ourselves internally and to develop our personality, also showing our identity, our capacity for dialogue and values.

This communication is also important because definitely through it we learn to know each other and develop the image of ourselves, evaluate, value and estimate us, that is, get to know you same. This uses our thoughts and also our body that sends us signals of alarm or satisfaction.

Relevant aspects of intrapersonal communication

Intrapersonal communication has three important aspects that are present in this process. They are the self concept, perception and expectation.

The self-concept is what defines how an individual looks or feels and how others see or perceive it. That is, it originates from the inward gaze of the human being.

Perception, unlike self-concept, looks outward. It is based on beliefs, values, attitudes, among others. However, it is intertwined with the self concept.

Expectations are future-oriented messages regarding long-term roles, sometimes called life scripts. Expectations can also be projections of learned relationships within the family or society.

In conclusion, intrapersonal communication is one of the most important types of communication today. So, knowing this type of communication makes us capable of establishing harmonious relationships with ourselves and with others.