Infidelity in the couple is one of the most difficult situations to overcome because it refers to the betrayal of one of the members of the couple towards the other. So that pact of love, exclusivity and trust is broken and this generates a huge disappointment that of course is accompanied by great emotional pain.
So if you are wondering how to act in the face of infidelity, surely you find yourself in this painful and delicate situation in which you cannot find what to do, you feel confused and you It is difficult to stop and think objectively what is going to come next and what will be the decision you are going to make from it. That is why in this article on Psychology-Online: how to act in the face of infidelity, we are going to introduce you to a series of tips that will undoubtedly help you know how to deal with this situation.
Next, we will show you some practical tips that you can start to carry out to know how to act in the face of infidelity.
1. Take a breath
If you have just discovered that your partner is unfaithful, either because you checked it yourself or because he (she) has confessed it to you, surely you will be extremely affected (o) and confused (o) in this first moment. So it is necessary that before you do anything, you put a stop and
2. Vent
If you really want to cry or scream for example, do it! Do not limit yourself and want to keep this that you are feeling right now. It is normal that right now you feel a lot of pain and sadness Because of what has happened and you have to learn to manage it, the best way to do it is to vent and take out all that you feel right now.
3. Talk to your partner
Once you've gotten it off your chest and calmed down a bit, you need to talk about what happened with your partner. Be sincere about how you feel right now and ask him to give you an explanation about what he has done and to solve all the doubts you have about his infidelity and what he thinks and feels about his relationship with partner.
4. Take your time
Take your time to reflect on important things such as your feelings, how you have felt until Now in the relationship, if it is really worth giving your partner another chance, if at least before the infidelity you had felt the sufficiently loved and valued by your partner, among many other things that it is very important that you take into account so that you can finally reach a conclusion where you really benefit (or) and are acting in coherence with yourself (or).
5. Make a decision
Finally, after you have taken the time that you have considered necessary to make a decision, whether you have decided to continue the relationship or not, You have to let your partner know so that in case they decide to stay together and overcome that situation, both of them reach certain agreements that will help them to achieve it. Find out here how to overcome an infidelity.
Infidelity is one of the main causes of the breakdown of love relationships and therefore it is an issue quite delicate when it comes to treating it and especially when it is intended to overcome infidelity and reestablish relationship. If in spite of everything you feel you feel disoriented and you do not know what to do in this situation or simply you would like to receive the guidance and support of a professional, it is advisable to attend therapy psychological.
- Even if you have already made a decision such as, forgive your partner and continue the relationshipBoth can go to couples therapy so that they can be professionally guided and overcome this situation in the best possible way.
- In case you have decided end the relationship or that your partner has decided to leave her, attending psychological therapy will be of great support to you so that you can overcome the grieving process that you are going to begin due to the separation.
Finally, as is evident, the purpose of the therapy itself will be to increase your psychological and emotional well-being being in the situation that you find yourself and that you can also find those answers that you still do not have clear due to the confusion and pain you are experiencing caused by the same infidelity and emotions as her carries.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
