The only person who can constantly accompany you on this journey of life is yourself. Social relationships are also very important as a source of happiness. In the sphere of the couple, in particular, a lover can position himself in his bond with the other from the freedom of mutual correspondence or from a way of loving centered on dependency.
It is then that two people reinforce their weaknesses instead of helping each other in their strengths. Couple codependency starts from a vision of love centered on attachment and, in turn, this attachment is based on internal deficiencies. This is, in essence, a form of dependency. How to detect and treat codependency? In Psychology-Online we reflect on this question of partner codependency: definition, symptoms and treatment.
This type of codependency is a variant of its own emotional dependence that reflects the bond of two people who have an unconstructive way of relating.
The emotional codependency of the couple shows the profile of who behaves as indispensable for life
This dynamic of behavior produces suffering and wear and tear to those who end up locked in a very reductionist vision of love. In such a relationship lack of autonomy on both sides.
What are the symptoms that reflect this form of dependence in relationships? How can we detect if we are in a situation of codependency? Here are the main signals.
- Low selfsteemmarked by a distorted vision of oneself that is conditioned by the variables inherent in the situation of the moment. Sometimes, the person feels misunderstood by the environment closest to him since her interpretation of reality does not coincide with the frequent perception that friends and family have about that history.
- Lack of initiative to establish limits in the relationship that give rise to a new bond based on respect for common and individual needs. Therefore, this form of codependency also reflects an unhealthy form of self-love since the person experiencing this difficulty does not listen to himself or the other.
- Limiting view of happiness by visualizing the future script in the specific context of this affective relationship. The idea of a break is presented as a form of loneliness that worries and blocks those who suffer from a form of codependency. This fear produces a vicious cycle as it fosters attachment.
- Emotional blackmail and manipulation affective as ways of exercising control over the partner. A blackmail from someone who makes her partner feel that she should act the way she expects if she really loves him. Behind this message there is the continuous manipulation of the scheme "with everything I do for you".
- Fragility of a relationship whose base is very weak because the habits that sustain it do not reinforce it but destroy it.
If you think that you may be a person susceptible to this type of situation, we recommend that you do the following emotional dependence test.
The most important step in moving in the direction of a healthy self esteem it is to identify the suffering inherent in this vision of love that connects with a scheme in which this feeling seems to justify everything. In a healthy relationship, the needs of both are valuable. And, in turn, it is also essential to establish limits and agreements that help the shared well-being in common and individual. Therefore, when you observe that your relationship takes away more than what it gives you to the point that you live pending to sustain it with a constant effort, it is essential that you value the possibility of asking for help professional.
Although a person who is at this point has become accustomed to observing the reality of love from her own beliefs, every human being has the opportunity to start over. Namely, you can learn new habits.
Treatment for partner codependency
The psychological help In overcoming codependency as a couple, it not only starts from a special attention to the core of that bond, but also to the bond that a person has with himself. To develop a healthy love with the other, previously, a person must also be able to value himself by manifesting his autonomy.
A person who nurtures codependency tends to behave as if it were indispensable for the happiness of the other, however, humility is a necessary medicine for those who, instead of continuing to behave in a way that confuses love with obsession, shows their desire to receive help to break this chain and achieve inner freedom.
Overcoming codependency is very positive even if that story comes to an end. I mean, you deserve be happy. And the best way to avoid repeating patterns and patterns of behavior present in the current relationship in a future courtship is to discover the constructive vision of respect towards yourself and towards the other.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Partner codependency: definition, symptoms and treatment, we recommend that you enter our category of Couple therapy.
