What is the best medicine for anxiety

The fact that human beings experience more or less anxiety at certain moments of life is normal and to a certain extent healthy, since otherwise we would not experience it. we would feel that motivation or that impulse to protect ourselves against a dangerous situation for example or simply to move forward and achieve what we wish. However, when anxiety becomes extreme and we worry about all kinds of things for which there is no reason To worry about, when we live in a state of alert every day, this is certainly an indicator that there is a trouble.

This type of condition can be treated and overcome when the appropriate treatment is carried out without any problem. In this article from Psychology-Online: what is the best medicine for anxiety, we are going to let you know which is the appropriate pharmacological and psychological treatment to overcome anxiety.

Index

1. What is the best medicine for anxiety?
2. Over-the-counter anxiety medications
3. Psychological therapy to calm anxiety
4. Tips for managing anxiety

Before answering this question, it is important that you know that medicines or drugs for overcome anxiety and may only require psychological treatment, however this depends on the particular situation of each person. That is why it is necessary that first of all you consult a professional so that they can advise you properly, evaluate you and provide the most appropriate treatment for you. But What is the best medicine for anxiety?

Pharmacotherapy

There really is no specific medicine or an ideal one that can be considered better than others since it depends on the individual situation of each person, the Your doctor will prescribe the one that best suits your specific needs and what will be the right dose for you, as this obviously varies from person to person. other. For this, it is so important that before prescribing the appropriate medication, I thoroughly evaluate you.

There are different types of medications to treat anxiety, among the main ones are the following:

• Selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs). These types of medications are often used by doctors to treat depression, however they can also be used to treat generalized anxiety and reduce its symptoms. These drugs generally cause some (not serious) side effects for most people. Normally it is recommended to start consuming lower doses and gradually increase it.
• Buspirone. It is a serotonergic drug that belongs to a class of active anxiolytic substances and does not generate any type of dependency. This medicine also does not produce any type of psychomotor alteration or sedation and for the desired effect to be obtained it must be consumed for several weeks.
• Benzodiazepines. These types of drugs are also called tranquilizers or anxiolytics and are used to treat more serious problems of generalized anxiety disorder. Due to the additive effects it produces, it is not recommended to consume it for long periods of time, so the doctor will prescribe it for as long as he considers strictly necessary. Among the main benzodiazepine-based drugs are, for example, lorazepam, diazepam, clonazepam and bromazepam.
• Beta-blockers. These types of drugs, despite having less efficacy with other types of drugs, are extremely beneficial for those with severe somatic symptoms of anxiety. So they quickly reduce the perception of some symptoms such as body tremors and tachycardia.
• Antihistamines. Although they are used less frequently to treat anxiety, they have been shown to work well in controlling it.

There are other types of drugs that can help us treat anxiety without the need to ask for a prescription. These medications are considered natural remedies to calm anxiety. Some of these treatments are as follows:

• Tryptophan: Recently this type of drug has been commercialized in the form of a complement, however, we can increase the levels of this amino acid with a balanced diet and maintaining sleep schedules suitable.
• Increased consumption of some foods such as banana, chocolate, nuts... all these foods contribute to our emotional balance.
• Some natural-based tablets such as valerian or passionflower They can also be useful to calm our anxiety, however, if you do not see improvements while you are taking these non-prescription anxiety medications, it is recommended that you go to a psychologist or psychiatrist.

The generalized anxiety disorder It is a pathology that has as its main characteristic being all or almost all the time worried or anxious about different situations and even by those that are not relevant, so the person is unable to adequately manage their anxiety and this causes discomfort enormous.

It is necessary that the treatment be carried out with a professional therapist who will help you understand the origin of your anxiety as well as everything related to it, such as what are the factors that maintain it, among other aspects that will undoubtedly help you understand this disorder and manage it better way. There are different types of therapy to treat generalized anxiety disorder, the most effective being the Cognitive Behavioral Therapy.

What is worked within the cognitive behavioral therapy to treat anxiety is that you manage to understand what is the relationship between your thoughts, behaviors and the symptoms that you present. Finally, among the objectives of psychological therapy are the one that you can learn to manage your own emotions and take control over the perception of the factors that are causing you anxiety and stress, modify thoughts and beliefs irrational that you have at the moment and that you have maintained over time by other more objective and positive ones, that you learn to relax in situations of great tension and finally that you can considerably increase your emotional well-being and improve each of the areas of his life.

Here we will mention some tips that can be very useful to reduce your anxiety levels and that you can put into practice in combination with your main treatment.

• Do low intensity physical exercise such as going for a walk, do pilates, zumba, yoga, etc.
• Get enough sleep and appropriately
• Eat healthy and balanced
• Meditation and relaxation exercises
• Leave home every day
• Avoid using drugs and alcohol.
• Keep close to friends and / or family
• Do relaxing and enjoyable activities

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is the best medicine for anxiety, we recommend that you enter our category of Psychopharmaceuticals.

• Abreu, M. TO. (2018, December 4). The Best Medications for Anxiety. Retrieved January 2, 2019, from https://www.tuasaude.com/es/medicamentos-para-la-ansiedad/
• National Institute of Mental Health. (2017, January). Generalized anxiety disorder: When worrying cannot be controlled. Retrieved January 2, 2019, from https://www.nimh.nih.gov/health/publications/espanol/trastorno-de-ansiedad-generalizada-cuando-no-se-pueden-controlar-las-preocupaciones-new/index.shtml
• MedlinePlus Medical Encyclopedia. (s.f.). Self Care - Generalized Anxiety Disorder. Retrieved January 2, 2019, from https://medlineplus.gov/spanish/ency/patientinstructions/000685.htm