When a person suffers from anxiety, they should always try to find the remedy that helps them the most, counting on the advice of an expert who guides them from the individual variables of the case. Anxiety can be aggravated in its intensity and its effects of discomfort when the initial symptoms are not treated in time.
There are therapeutic antidotes that are Natural medicine through which the person can develop new resources and tools to prevent anxiety or to manage it. Through numerous studies, yoga has been shown to help lower anxiety levels and can be a very beneficial practice. In Psychology-Online we reflect on this issue. Do you want to know more about the practice of yoga for anxiety: benefits and exercises? You can find information about it below.
In this section we list benefits of yoga to calm nerves and anxiety:
1. Mind and body care
Yoga is a discipline with a holistic approach that through its methodology promotes the integral harmony of the human being. Through a physical exercise routine, you can not only take care of your body well-being but also your state of mind.
2. Yoga for all ages
Anxiety can affect people of different ages and, in turn, yoga is also a recommended discipline for men and women.
3. Reinforcing a lifestyle
Yoga can become a philosophy of life for those who find in this formula a common thread of their routine through the promotion of spaces of conscious presence, search for calm and caring for one same. In addition, it is not necessary to practice it only when you have anxiety, we can also do yoga as a preventive psychology.
4. Autonomy in yoga practice
One of the advantages of this type of routine is that you can exercise your yoga exercises wherever you are. This means that you can maintain your consistency in their training even when you travel for work purposes on business trips.
5. Breath control
By putting your attention on the breath you connect with your being. And the breath is a vital center of the human being, therefore, yoga increases the level of well-being and endows the person with resources that allow them to adopt an active attitude on their own watch out. If you want to know more about this benefit, you can read this article about breathing exercises to calm anxiety.
Finally, in this article on the yoga to calm anxiety: benefits and exercises, we are going to talk about the mistakes that we can make in this practice: What are the mistakes that you can experience in this field?
- Impatience. Believing in the immediate effects of yoga for anxiety means not valuing the importance of habit as a horizon for change. Therefore, the constancy and continuity in the performance of this routine is decisive to develop new resources, tools and skills.
- Disconnect the middle from the end. If the main motivation for which you have started doing yoga is your desire to reduce anxiety, it is recommended that you remember more often the connection of means in relation to the end of the practice of this exercise to you.
- Compare your process with that of other people. Perhaps when you start practicing yoga you will discover that this discipline bores you or you do not like it. Do not compare your evolution with that of other people in your environment who also practice yoga exercises. Do not jump to conclusions, take your time to listen to your body, your mind and your feelings.
- Observe yoga in a reductionist way when you can see the potential of this discipline in its integral perspective as a way of being present in the now. And yet, beyond the benefits of yoga, it should be remembered that this remedy is not a substitute for psychological therapy when the patient needs this support. In that case, yoga can be a complement. But always consulting the expert's opinion in advance.
Besides that, you should also take care of yourself through a healthy eating, quality rest, moments of friendship and stress reduction.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
